tresmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 1698 * 85%
fat: 35.83g
|
protein: 49.81g
|
carbs: 233.83g
- -
Mon 23rd: 1367 * 68%
fat: 51.35g
|
protein: 67.60g
|
carbs: 130.61g
- -
Sun 22nd: 1563 78%
fat: 39.86g
|
protein: 89.15g
|
carbs: 179.62g
2469*  906
Sat 21st: 1839 92%
fat: 104.64g
|
protein: 89.04g
|
carbs: 132.22g
2950  1111
Fri 20th: 1479 * 74%
fat: 63.05g
|
protein: 60.75g
|
carbs: 133.26g
3074*  1595
Thu 19th: 1862 * 93%
fat: 109.98g
|
protein: 83.71g
|
carbs: 110.62g
3088*  1226
Wed 18th: 1671 * 84%
fat: 73.08g
|
protein: 52.35g
|
carbs: 188.63g
3074*  1403
Tue 17th: 1640 * 82%
fat: 51.63g
|
protein: 57.63g
|
carbs: 205.26g
3099*  1459
Mon 16th: 2157 * 108%
fat: 71.32g
|
protein: 67.30g
|
carbs: 281.36g
3155*  998
Sat 14th: 2029 101%
fat: 73.98g
|
protein: 58.03g
|
carbs: 257.44g
2568*  539
Fri 13th: 2125 * 106%
fat: 80.38g
|
protein: 53.78g
|
carbs: 281.88g
3567  1442
Thu 12th: 2252 113%
fat: 73.46g
|
protein: 62.33g
|
carbs: 310.16g
3467  1215
June 2013
Sun 23rd: 645 * 32%
fat: 3.97g
|
protein: 16.10g
|
carbs: 145.10g
2709  2064
Sat 22nd: 2323 * 116%
fat: 111.53g
|
protein: 82.70g
|
carbs: 257.53g
2484*  161
Fri 21st: 1912 * 96%
fat: 78.99g
|
protein: 68.88g
|
carbs: 267.62g
2736  824
Thu 20th: 1945 * 97%
fat: 49.22g
|
protein: 66.55g
|
carbs: 311.56g
3182  1237
Wed 19th: 1364 68%
fat: 31.22g
|
protein: 51.78g
|
carbs: 219.25g
3754  2390
Tue 18th: 879 * -
fat: 31.95g
|
protein: 37.99g
|
carbs: 98.15g
3163  2284

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