dapjeff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 375 * 16%
fat: 26.82g
|
protein: 13.70g
|
carbs: 18.57g
3080*  2705
July 2015
Fri 24th: 1180 * 49%
fat: 65.83g
|
protein: 47.83g
|
carbs: 99.39g
- -
June 2015
Wed 24th: 885 * 37%
fat: 66.82g
|
protein: 39.70g
|
carbs: 31.57g
2531*  1646
May 2015
Wed 13th: 1717 * 72%
fat: 92.32g
|
protein: 55.20g
|
carbs: 166.07g
2965*  1248
February 2015
Tue 17th: 1575 * 66%
fat: 69.82g
|
protein: 42.70g
|
carbs: 199.57g
- -
Mon 16th: 375 * 16%
fat: 26.82g
|
protein: 13.70g
|
carbs: 18.57g
- -
January 2015
Sat 24th: 1100 * 46%
fat: 56.82g
|
protein: 48.70g
|
carbs: 93.57g
3030*  1930
Fri 23rd: 1144 * 48%
fat: 74.70g
|
protein: 54.04g
|
carbs: 62.94g
- -
Thu 22nd: 1916 * 80%
fat: 102.44g
|
protein: 88.28g
|
carbs: 75.41g
2579*  663
Wed 21st: 1890 * 79%
fat: 95.62g
|
protein: 84.60g
|
carbs: 110.65g
2579*  689
Tue 20th: 1808 * 75%
fat: 92.52g
|
protein: 85.74g
|
carbs: 107.94g
2482*  674
Mon 19th: 1477 * 62%
fat: 68.42g
|
protein: 48.86g
|
carbs: 167.09g
2579*  1102
Sun 18th: 1875 * 78%
fat: 88.98g
|
protein: 42.31g
|
carbs: 177.80g
2872*  997
Mon 12th: 988 * 41%
fat: 49.91g
|
protein: 31.24g
|
carbs: 102.58g
- -
Sun 11th: 2334 * 97%
fat: 133.04g
|
protein: 78.24g
|
carbs: 207.71g
3110*  776
Sat 10th: 2349 * 98%
fat: 121.48g
|
protein: 70.05g
|
carbs: 269.81g
2627*  278
Fri 9th: 2188 * 91%
fat: 103.86g
|
protein: 72.04g
|
carbs: 240.57g
2482*  294
Thu 8th: 2542 * 106%
fat: 122.31g
|
protein: 101.43g
|
carbs: 175.84g
2473*  69
Wed 7th: 2245 * 94%
fat: 103.29g
|
protein: 90.58g
|
carbs: 177.70g
2482*  237
Tue 6th: 1298 * 54%
fat: 84.03g
|
protein: 55.76g
|
carbs: 77.14g
2627*  1329

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