samjw2727's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 330 * 11%
fat: 13.00g
|
protein: 6.50g
|
carbs: 46.00g
1847*  1517
Sun 7th: 80 * 3%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Fri 5th: 431 * 14%
fat: 18.26g
|
protein: 13.06g
|
carbs: 52.00g
- -
Thu 4th: 603 * 20%
fat: 23.95g
|
protein: 15.07g
|
carbs: 87.23g
1674*  1071
Wed 3rd: 718 * 24%
fat: 36.47g
|
protein: 32.54g
|
carbs: 69.73g
1864*  1146
Tue 2nd: 1391 * 46%
fat: 34.63g
|
protein: 65.03g
|
carbs: 137.43g
2059*  668
Mon 1st: 1488 * 50%
fat: 60.62g
|
protein: 95.00g
|
carbs: 155.00g
2033*  545
January 2016
Sun 31st: 1160 * 39%
fat: 36.02g
|
protein: 69.94g
|
carbs: 136.59g
2004*  844
Sat 30th: 1279 * 43%
fat: 36.41g
|
protein: 109.04g
|
carbs: 119.61g
1785*  506
Fri 29th: 1541 * 51%
fat: 48.97g
|
protein: 95.31g
|
carbs: 186.00g
2149*  608
Mon 25th: 288 * 10%
fat: 7.99g
|
protein: 6.21g
|
carbs: 47.81g
- -
Sun 24th: 889 * 30%
fat: 40.84g
|
protein: 42.05g
|
carbs: 91.26g
- -
Sun 10th: 1089 * 36%
fat: 44.40g
|
protein: 40.85g
|
carbs: 135.65g
1274*  185
Sat 9th: 475 * 16%
fat: 16.97g
|
protein: 23.19g
|
carbs: 60.56g
1452*  977
Fri 8th: 1052 * 35%
fat: 28.14g
|
protein: 64.47g
|
carbs: 132.60g
2036*  984
Thu 7th: 1337 * 45%
fat: 32.83g
|
protein: 58.07g
|
carbs: 212.50g
1663*  326
Wed 6th: 1282 * 43%
fat: 40.64g
|
protein: 33.85g
|
carbs: 192.28g
1930*  648
Tue 5th: 1762 * 59%
fat: 61.29g
|
protein: 49.69g
|
carbs: 255.66g
1799*  37
Mon 4th: 1370 * 46%
fat: 56.06g
|
protein: 78.86g
|
carbs: 124.03g
2019*  649
Sun 3rd: 1966 * 66%
fat: 80.26g
|
protein: 71.43g
|
carbs: 245.64g
2043*  77

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