jherzner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 17th: 499 * 31%
fat: 11.30g
|
protein: 28.15g
|
carbs: 72.89g
7*  492
Mon 14th: 1529 * 96%
fat: 61.51g
|
protein: 94.61g
|
carbs: 151.96g
169*  1360
Fri 11th: 1790 * 112%
fat: 81.49g
|
protein: 79.43g
|
carbs: 187.98g
228*  1562
Thu 10th: 1611 * 101%
fat: 52.43g
|
protein: 114.52g
|
carbs: 176.40g
155*  1456
Wed 9th: 1623 * 101%
fat: 50.30g
|
protein: 93.78g
|
carbs: 216.23g
41*  1582
Tue 8th: 1820 * 114%
fat: 43.10g
|
protein: 94.03g
|
carbs: 276.13g
39*  1781
Mon 7th: 1652 * 103%
fat: 74.50g
|
protein: 106.18g
|
carbs: 144.39g
57*  1595
Sat 5th: 1031 * 64%
fat: 32.21g
|
protein: 27.27g
|
carbs: 169.56g
100*  931
Fri 4th: 2105 * 132%
fat: 77.85g
|
protein: 84.56g
|
carbs: 275.90g
80*  2025
Thu 3rd: 1739 * 109%
fat: 45.83g
|
protein: 75.48g
|
carbs: 263.65g
180*  1559
Wed 2nd: 1376 * 86%
fat: 38.43g
|
protein: 84.57g
|
carbs: 176.98g
214*  1162
Tue 1st: 2193 * 137%
fat: 69.06g
|
protein: 152.84g
|
carbs: 249.32g
90*  2103
April 2018
Fri 27th: 1482 * 93%
fat: 53.14g
|
protein: 78.63g
|
carbs: 179.99g
48*  1434
Thu 26th: 1626 * 102%
fat: 51.82g
|
protein: 92.00g
|
carbs: 204.42g
77*  1549
Wed 25th: 1653 * 103%
fat: 38.19g
|
protein: 87.81g
|
carbs: 237.98g
19*  1634
Tue 24th: 1640 * 102%
fat: 49.50g
|
protein: 139.61g
|
carbs: 161.91g
109*  1531
Mon 23rd: 1665 * 104%
fat: 62.90g
|
protein: 90.64g
|
carbs: 191.55g
41*  1624
Sun 22nd: 1808 * 90%
fat: 56.64g
|
protein: 107.51g
|
carbs: 219.85g
33*  1775
Sat 21st: 1969 * 98%
fat: 42.94g
|
protein: 79.62g
|
carbs: 296.64g
21*  1948
Fri 20th: 1588 * 79%
fat: 46.79g
|
protein: 74.27g
|
carbs: 223.19g
96*  1492

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.