djones2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 2nd: 217 * 11%
fat: 14.83g
|
protein: 7.70g
|
carbs: 15.24g
- -
Tue 1st: 1406 * 74%
fat: 56.05g
|
protein: 59.38g
|
carbs: 156.74g
- -
April 2018
Mon 30th: 1296 * 68%
fat: 81.17g
|
protein: 104.75g
|
carbs: 112.72g
- -
Sun 15th: 1036 * 55%
fat: 61.42g
|
protein: 38.47g
|
carbs: 78.02g
- -
Wed 4th: 2426 * 128%
fat: 179.67g
|
protein: 103.58g
|
carbs: 98.63g
- -
Tue 3rd: 1921 * 101%
fat: 103.74g
|
protein: 77.99g
|
carbs: 145.42g
- -
Mon 2nd: 1751 * 92%
fat: 99.59g
|
protein: 89.54g
|
carbs: 121.81g
4413*  2662
February 2018
Sat 24th: 207 * 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
September 2017
Thu 14th: 1721 * 143%
fat: 97.86g
|
protein: 65.10g
|
carbs: 146.02g
- -
Wed 13th: 717 * 60%
fat: 36.50g
|
protein: 24.25g
|
carbs: 74.50g
3272*  2555
Tue 12th: 840 * 70%
fat: 53.44g
|
protein: 39.31g
|
carbs: 53.48g
3220*  2380
Fri 8th: 1198 * 100%
fat: 47.59g
|
protein: 26.00g
|
carbs: 171.66g
- -
June 2017
Thu 22nd: 659 * 37%
fat: 35.13g
|
protein: 33.58g
|
carbs: 56.02g
- -
Wed 21st: 1746 * 97%
fat: 64.73g
|
protein: 61.58g
|
carbs: 230.06g
- -
Mon 19th: 1240 * 69%
fat: 66.00g
|
protein: 66.00g
|
carbs: 79.00g
- -
Fri 16th: 981 * 54%
fat: 32.39g
|
protein: 65.16g
|
carbs: 106.18g
- -
Thu 15th: 1933 * 107%
fat: 103.02g
|
protein: 110.85g
|
carbs: 143.62g
- -
Wed 14th: 180 * 10%
fat: 9.00g
|
protein: 10.00g
|
carbs: 17.00g
- -
Tue 13th: 691 * 38%
fat: 30.53g
|
protein: 36.55g
|
carbs: 68.40g
- -

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