Kay6969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 1140 * 54%
fat: 56.00g
|
protein: 70.00g
|
carbs: 94.00g
2066*  926
September 2012
Thu 27th: - - 2675* -
September 2011
Mon 19th: - - 2081 -
July 2011
Sun 17th: 830 52%
fat: 12.37g
|
protein: 25.39g
|
carbs: 127.31g
2185*  1355
April 2011
Mon 11th: - - 2156* -
Thu 7th: - - 2269 -
October 2010
Tue 19th: - - 2014* -
September 2010
Fri 24th: - - 2647* -
Thu 23rd: 684 * 36%
fat: 32.61g
|
protein: 22.75g
|
carbs: 80.24g
2197*  1513
Wed 22nd: - - 2451* -
Mon 20th: - - 2176* -
Thu 16th: 1211 64%
fat: 52.98g
|
protein: 48.77g
|
carbs: 132.27g
2527  1316
Wed 15th: 911 48%
fat: 37.89g
|
protein: 29.59g
|
carbs: 86.44g
2252*  1341
July 2010
Wed 28th: 499 * 26%
fat: 15.54g
|
protein: 20.96g
|
carbs: 74.12g
- -
Tue 27th: 2258 * 119%
fat: 82.19g
|
protein: 129.02g
|
carbs: 261.40g
2801*  543
Sat 24th: 1160 * 61%
fat: 42.26g
|
protein: 62.23g
|
carbs: 136.07g
1856*  696
Thu 22nd: 621 * 33%
fat: 26.13g
|
protein: 18.04g
|
carbs: 86.11g
2265*  1644

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