kaac88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 20th: 363 * -
fat: 8.22g
|
protein: 7.35g
|
carbs: 14.64g
2851*  2488
Wed 9th: 667 * -
fat: 22.05g
|
protein: 25.83g
|
carbs: 92.25g
- -
Tue 8th: - - 3266* -
Mon 7th: - - 2653* -
April 2012
Wed 25th: 1010 * -
fat: 31.54g
|
protein: 36.52g
|
carbs: 143.08g
2285*  1275
Tue 24th: 1655 * -
fat: 73.97g
|
protein: 114.64g
|
carbs: 133.55g
2926*  1271
Mon 16th: 1532 * -
fat: 41.69g
|
protein: 62.37g
|
carbs: 223.76g
2825*  1293
Tue 10th: 1654 * -
fat: 60.94g
|
protein: 66.80g
|
carbs: 216.45g
2940*  1286
Sat 7th: 1774 * -
fat: 56.83g
|
protein: 88.48g
|
carbs: 227.28g
2905*  1131
Fri 6th: 974 * -
fat: 44.83g
|
protein: 45.38g
|
carbs: 97.76g
2270*  1296
Tue 3rd: 916 * -
fat: 39.82g
|
protein: 36.42g
|
carbs: 104.75g
- -
Mon 2nd: 1398 * -
fat: 50.64g
|
protein: 68.20g
|
carbs: 176.20g
2429*  1031
March 2012
Wed 28th: 1326 * -
fat: 51.92g
|
protein: 74.14g
|
carbs: 142.39g
- -
Tue 27th: 1653 * -
fat: 48.69g
|
protein: 75.62g
|
carbs: 201.90g
2742*  1089
Wed 21st: 479 * -
fat: 10.18g
|
protein: 26.98g
|
carbs: 70.18g
- -
Tue 20th: 755 * -
fat: 27.28g
|
protein: 14.61g
|
carbs: 114.85g
3094*  2339
Wed 14th: 1059 * -
fat: 41.85g
|
protein: 55.29g
|
carbs: 115.25g
- -
Tue 13th: 1404 * -
fat: 56.21g
|
protein: 77.47g
|
carbs: 147.79g
- -
Mon 5th: 350 * -
fat: 14.09g
|
protein: 10.19g
|
carbs: 48.13g
- -
February 2012
Mon 27th: - - 3135* -
Thu 23rd: 773 * -
fat: 28.16g
|
protein: 21.08g
|
carbs: 109.69g
- -
Mon 20th: 1501 * -
fat: 61.64g
|
protein: 75.73g
|
carbs: 162.68g
- -
Fri 17th: 632 * -
fat: 24.51g
|
protein: 22.20g
|
carbs: 81.60g
- -

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