bw2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 1782 * 99%
fat: 56.94g
|
protein: 80.57g
|
carbs: 240.87g
- -
Wed 3rd: 1414 * 79%
fat: 43.75g
|
protein: 71.72g
|
carbs: 181.25g
1876*  462
Tue 2nd: - - 2129* -
Mon 1st: 1464 * 81%
fat: 37.74g
|
protein: 74.14g
|
carbs: 207.20g
1924*  460
June 2013
Sun 30th: 2212 * 123%
fat: 118.81g
|
protein: 90.83g
|
carbs: 193.53g
2703*  491
Sat 29th: 2483 * 138%
fat: 107.57g
|
protein: 82.04g
|
carbs: 261.17g
1633*  850
Fri 28th: 1441 * 80%
fat: 74.34g
|
protein: 47.15g
|
carbs: 163.48g
1796*  355
Thu 27th: 1749 * 97%
fat: 66.29g
|
protein: 73.75g
|
carbs: 214.31g
1900*  151
Wed 26th: 1548 * 86%
fat: 56.99g
|
protein: 69.58g
|
carbs: 201.58g
2626*  1078
Tue 25th: 1564 * 87%
fat: 32.76g
|
protein: 76.77g
|
carbs: 245.33g
1909*  345
Mon 24th: 1915 * 106%
fat: 81.20g
|
protein: 68.59g
|
carbs: 220.94g
1909*  6
Sun 23rd: 1156 * 64%
fat: 67.29g
|
protein: 45.60g
|
carbs: 96.74g
1593*  437
Sat 22nd: 1340 * 74%
fat: 58.96g
|
protein: 63.43g
|
carbs: 143.69g
1676*  336
Fri 21st: 1262 * 70%
fat: 46.53g
|
protein: 99.20g
|
carbs: 87.56g
1939*  677
Thu 20th: 1747 97%
fat: 129.19g
|
protein: 57.06g
|
carbs: 107.32g
2125*  378
Wed 19th: 1375 * 76%
fat: 38.57g
|
protein: 87.47g
|
carbs: 172.95g
1871*  496
Tue 18th: 1144 * 64%
fat: 58.30g
|
protein: 67.55g
|
carbs: 90.08g
2178*  1034
Mon 17th: 863 * 48%
fat: 41.68g
|
protein: 65.14g
|
carbs: 61.45g
1895*  1032
Sun 16th: 1762 * 98%
fat: 60.04g
|
protein: 112.85g
|
carbs: 195.78g
1897*  135
Sat 15th: 1486 * 83%
fat: 51.36g
|
protein: 92.94g
|
carbs: 166.95g
2174*  688

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