verbotenland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 16th: 252 * 13%
fat: 5.50g
|
protein: 8.50g
|
carbs: 40.50g
- -
Mon 15th: 2961 148%
fat: 95.50g
|
protein: 90.40g
|
carbs: 299.00g
1989  972
Sun 14th: 1867 93%
fat: 30.86g
|
protein: 47.30g
|
carbs: 234.69g
1989  122
Sat 13th: 1341 67%
fat: 51.74g
|
protein: 42.14g
|
carbs: 193.35g
1989  648
Fri 12th: 1276 64%
fat: 39.52g
|
protein: 46.92g
|
carbs: 199.57g
1989  713
Thu 11th: 717 36%
fat: 39.21g
|
protein: 14.77g
|
carbs: 81.06g
1989  1272
Wed 10th: 2362 118%
fat: 87.21g
|
protein: 32.20g
|
carbs: 329.21g
2289  73
Tue 9th: 2226 111%
fat: 91.54g
|
protein: 84.06g
|
carbs: 281.26g
1989  237
Mon 8th: 1677 84%
fat: 59.13g
|
protein: 57.97g
|
carbs: 258.21g
2289  612
Sun 7th: 1894 95%
fat: 70.95g
|
protein: 49.63g
|
carbs: 275.75g
2632  738
Sat 6th: 1491 75%
fat: 59.18g
|
protein: 62.26g
|
carbs: 208.61g
2289  798
Fri 5th: 1457 73%
fat: 32.44g
|
protein: 61.94g
|
carbs: 243.27g
2289  832
Thu 4th: 1058 53%
fat: 16.05g
|
protein: 47.97g
|
carbs: 194.52g
1989  931
Wed 3rd: 1161 58%
fat: 20.13g
|
protein: 29.17g
|
carbs: 231.84g
1989  828
Tue 2nd: 1852 93%
fat: 48.36g
|
protein: 73.96g
|
carbs: 302.27g
1989  137
Mon 1st: 1488 74%
fat: 36.47g
|
protein: 52.46g
|
carbs: 251.94g
1989  501
June 2013
Sun 30th: 1287 64%
fat: 37.38g
|
protein: 41.10g
|
carbs: 202.04g
1989  702
Sat 29th: 1925 96%
fat: 75.04g
|
protein: 73.28g
|
carbs: 226.18g
1989  64
Fri 28th: 2559 128%
fat: 75.31g
|
protein: 78.98g
|
carbs: 283.62g
1989  570
Thu 27th: 1721 86%
fat: 73.14g
|
protein: 77.25g
|
carbs: 201.78g
1989  268

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