hd99931337's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 4th: 828 * 34%
fat: 38.32g
|
protein: 64.95g
|
carbs: 52.84g
- -
May 2014
Fri 9th: 1178 * 49%
fat: 25.68g
|
protein: 91.23g
|
carbs: 158.49g
- -
August 2013
Sun 25th: 381 * 16%
fat: 5.36g
|
protein: 46.32g
|
carbs: 38.11g
- -
Tue 6th: 268 * 11%
fat: 2.91g
|
protein: 30.91g
|
carbs: 29.35g
- -
July 2013
Sun 28th: 1307 * 54%
fat: 40.61g
|
protein: 102.31g
|
carbs: 135.97g
2821*  1514
Sat 27th: 1394 * 58%
fat: 31.39g
|
protein: 147.64g
|
carbs: 128.15g
2682*  1288
Mon 22nd: 438 * 18%
fat: 3.50g
|
protein: 62.69g
|
carbs: 35.87g
2673*  2235
Sun 21st: 1934 * 81%
fat: 50.01g
|
protein: 168.61g
|
carbs: 206.05g
- -
Sat 20th: 2875 * 120%
fat: 73.97g
|
protein: 288.72g
|
carbs: 256.89g
3000*  125
Fri 19th: 2381 * 99%
fat: 73.99g
|
protein: 212.92g
|
carbs: 217.38g
2384*  3
Thu 18th: 1972 * 82%
fat: 60.94g
|
protein: 168.61g
|
carbs: 190.24g
2520*  548
Wed 17th: 1586 * 66%
fat: 47.69g
|
protein: 107.44g
|
carbs: 187.33g
2181*  595
Tue 16th: 1682 * 70%
fat: 38.40g
|
protein: 189.72g
|
carbs: 142.03g
2758*  1076
Mon 15th: 1210 * 50%
fat: 26.35g
|
protein: 98.80g
|
carbs: 145.92g
1994*  784
Sun 14th: 1422 * 59%
fat: 35.11g
|
protein: 136.20g
|
carbs: 136.40g
2859*  1437
Sat 13th: 1080 * 45%
fat: 25.10g
|
protein: 99.19g
|
carbs: 114.81g
- -
Fri 12th: 2509 * 105%
fat: 68.42g
|
protein: 253.11g
|
carbs: 220.15g
2287*  222
Thu 11th: 2251 * 94%
fat: 60.91g
|
protein: 211.64g
|
carbs: 218.90g
2665*  414
Wed 10th: 1676 * 70%
fat: 45.89g
|
protein: 169.67g
|
carbs: 147.65g
2728*  1052
Tue 9th: 1944 * 81%
fat: 51.49g
|
protein: 206.03g
|
carbs: 164.60g
2207*  263

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