nikkirobertson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: - - 1651* -
Fri 17th: 961 * 57%
fat: 31.30g
|
protein: 52.96g
|
carbs: 93.66g
1665*  704
Thu 16th: 536 * 32%
fat: 23.39g
|
protein: 14.47g
|
carbs: 72.97g
1676*  1140
Tue 14th: 623 * 37%
fat: 13.04g
|
protein: 51.94g
|
carbs: 80.71g
1673*  1050
Mon 13th: 843 * 50%
fat: 17.33g
|
protein: 78.97g
|
carbs: 97.20g
1855*  1012
Wed 8th: 793 * 47%
fat: 35.59g
|
protein: 32.76g
|
carbs: 92.32g
1644*  851
Tue 7th: 521 * 31%
fat: 18.62g
|
protein: 24.59g
|
carbs: 62.17g
- -
Mon 6th: 590 * 35%
fat: 28.37g
|
protein: 17.95g
|
carbs: 66.41g
1643*  1053
Sun 5th: 469 * 28%
fat: 20.31g
|
protein: 19.17g
|
carbs: 55.91g
- -
Sat 4th: 1106 * 65%
fat: 44.37g
|
protein: 61.12g
|
carbs: 121.51g
1652*  546
Fri 3rd: 684 * 40%
fat: 15.64g
|
protein: 50.87g
|
carbs: 90.94g
- -
Thu 2nd: 1007 * 59%
fat: 35.06g
|
protein: 55.38g
|
carbs: 113.20g
1713*  706
Wed 1st: 833 * 49%
fat: 31.81g
|
protein: 30.20g
|
carbs: 111.02g
1681*  848
June 2015
Tue 30th: 852 * 50%
fat: 23.61g
|
protein: 70.04g
|
carbs: 94.77g
1731*  879
Mon 29th: 462 * 27%
fat: 4.32g
|
protein: 58.43g
|
carbs: 50.19g
1699*  1237
Thu 18th: 643 * 38%
fat: 12.42g
|
protein: 70.20g
|
carbs: 68.23g
- -
Wed 17th: 637 * 37%
fat: 21.52g
|
protein: 48.66g
|
carbs: 65.80g
- -
Tue 16th: 626 * 37%
fat: 17.59g
|
protein: 42.31g
|
carbs: 76.58g
1674*  1048
Mon 15th: 802 * 47%
fat: 22.44g
|
protein: 68.53g
|
carbs: 84.11g
1674*  872
Tue 9th: 584 * 34%
fat: 19.49g
|
protein: 48.50g
|
carbs: 53.96g
1683*  1099
Mon 8th: 617 * 36%
fat: 15.13g
|
protein: 54.20g
|
carbs: 70.26g
- -

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