| July 2013 |
| Mon 22nd: |
1300 *
|
81%
|
fat: 81.74g |
| |
protein: 68.69g |
| |
carbs: 77.91g |
|
-
|
-
|
| Sun 21st: |
1457
|
91%
|
fat: 94.35g |
| |
protein: 73.20g |
| |
carbs: 85.63g |
|
-
|
-
|
| Sat 20th: |
280 *
|
18%
|
fat: 23.97g |
| |
protein: 13.10g |
| |
carbs: 2.39g |
|
-
|
-
|
| Tue 16th: |
1534 *
|
96%
|
fat: 118.12g |
| |
protein: 91.65g |
| |
carbs: 28.52g |
|
-
|
-
|
| Mon 15th: |
454 *
|
28%
|
fat: 33.16g |
| |
protein: 29.27g |
| |
carbs: 11.47g |
|
-
|
-
|
| Sun 14th: |
1732 *
|
108%
|
fat: 149.37g |
| |
protein: 78.03g |
| |
carbs: 26.58g |
|
-
|
-
|
| Tue 9th: |
1945 *
|
122%
|
fat: 160.58g |
| |
protein: 94.55g |
| |
carbs: 41.70g |
|
-
|
-
|
| Sun 7th: |
1638 *
|
102%
|
fat: 132.27g |
| |
protein: 87.37g |
| |
carbs: 33.82g |
|
-
|
-
|
| Sat 6th: |
1539 *
|
96%
|
fat: 117.23g |
| |
protein: 102.91g |
| |
carbs: 21.60g |
|
-
|
-
|
| Fri 5th: |
1618 *
|
101%
|
fat: 140.88g |
| |
protein: 76.44g |
| |
carbs: 20.14g |
|
-
|
-
|
| Thu 4th: |
1736 *
|
108%
|
fat: 143.35g |
| |
protein: 87.16g |
| |
carbs: 25.27g |
|
-
|
-
|
| Tue 2nd: |
1653 *
|
103%
|
fat: 139.05g |
| |
protein: 87.67g |
| |
carbs: 15.84g |
|
-
|
-
|
| Mon 1st: |
1761 *
|
110%
|
fat: 148.28g |
| |
protein: 81.40g |
| |
carbs: 27.57g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1573 *
|
98%
|
fat: 124.37g |
| |
protein: 89.25g |
| |
carbs: 24.81g |
|
-
|
-
|
| Sat 29th: |
1716 *
|
107%
|
fat: 128.84g |
| |
protein: 108.25g |
| |
carbs: 38.22g |
|
-
|
-
|
| Fri 28th: |
1730 *
|
108%
|
fat: 140.48g |
| |
protein: 87.57g |
| |
carbs: 31.62g |
|
-
|
-
|
| Thu 27th: |
1515 *
|
95%
|
fat: 131.59g |
| |
protein: 67.02g |
| |
carbs: 18.57g |
|
-
|
-
|
| Wed 26th: |
1548 *
|
97%
|
fat: 126.23g |
| |
protein: 78.88g |
| |
carbs: 27.08g |
|
-
|
-
|
| Tue 25th: |
1681 *
|
105%
|
fat: 128.51g |
| |
protein: 95.56g |
| |
carbs: 43.27g |
|
-
|
-
|
