Guusjenorah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 882 * 42%
fat: 45.26g
|
protein: 16.34g
|
carbs: 103.82g
- -
Thu 16th: 1693 * 81%
fat: 75.52g
|
protein: 76.20g
|
carbs: 183.49g
2300*  607
Wed 15th: 1864 * 89%
fat: 82.61g
|
protein: 85.98g
|
carbs: 191.16g
2307*  443
Tue 14th: 1537 * 73%
fat: 65.34g
|
protein: 63.69g
|
carbs: 180.02g
2077*  540
January 2017
Tue 17th: 931 * 44%
fat: 52.01g
|
protein: 44.92g
|
carbs: 71.29g
- -
Mon 16th: 1663 * 79%
fat: 92.20g
|
protein: 68.21g
|
carbs: 151.71g
2282*  619
Sun 15th: 1399 * 67%
fat: 85.75g
|
protein: 66.62g
|
carbs: 102.39g
2140*  741
Sat 14th: 1704 * 81%
fat: 104.48g
|
protein: 77.36g
|
carbs: 111.85g
2091*  387
Fri 13th: 1895 * 90%
fat: 90.84g
|
protein: 63.22g
|
carbs: 201.10g
- -
Thu 12th: 1930 * 92%
fat: 100.50g
|
protein: 90.65g
|
carbs: 164.44g
2070*  140
Wed 11th: 1989 * 95%
fat: 100.76g
|
protein: 90.53g
|
carbs: 196.87g
2656*  667
Tue 10th: 1688 * 80%
fat: 58.11g
|
protein: 54.93g
|
carbs: 233.73g
2096*  408
June 2013
Thu 13th: 1248 * 59%
fat: 77.05g
|
protein: 43.77g
|
carbs: 95.18g
- -

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