nalamao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 10th: 336 * 17%
fat: 6.68g
|
protein: 26.61g
|
carbs: 42.54g
- -
January 2016
Sun 24th: 834 * 42%
fat: 20.59g
|
protein: 29.88g
|
carbs: 139.28g
- -
Thu 7th: 758 * 38%
fat: 14.60g
|
protein: 24.04g
|
carbs: 138.63g
- -
November 2014
Mon 24th: 2159 * 108%
fat: 60.79g
|
protein: 50.28g
|
carbs: 348.37g
- -
September 2014
Tue 23rd: 2080 * 104%
fat: 46.98g
|
protein: 55.96g
|
carbs: 388.67g
- -
December 2013
Thu 19th: 275 * 14%
fat: 19.31g
|
protein: 6.24g
|
carbs: 22.84g
- -
Sat 14th: 1406 * 70%
fat: 52.89g
|
protein: 52.80g
|
carbs: 194.27g
- -
Thu 12th: 1341 * 67%
fat: 89.99g
|
protein: 56.02g
|
carbs: 98.55g
- -
Wed 11th: 2044 * 102%
fat: 92.67g
|
protein: 81.23g
|
carbs: 226.48g
- -
Sat 7th: 1798 * 90%
fat: 79.51g
|
protein: 66.67g
|
carbs: 217.09g
- -
Fri 6th: 1655 * 83%
fat: 63.25g
|
protein: 48.30g
|
carbs: 226.44g
- -
Thu 5th: 1506 * 75%
fat: 47.33g
|
protein: 63.59g
|
carbs: 217.88g
- -
Wed 4th: 1255 * 63%
fat: 36.96g
|
protein: 37.44g
|
carbs: 208.70g
- -
November 2013
Sat 30th: 917 * 46%
fat: 19.07g
|
protein: 33.81g
|
carbs: 161.50g
- -
Tue 19th: 1577 * 79%
fat: 47.43g
|
protein: 58.75g
|
carbs: 235.85g
- -
September 2013
Thu 19th: 809 * 45%
fat: 20.86g
|
protein: 28.28g
|
carbs: 127.95g
- -
August 2013
Thu 22nd: 743 * 41%
fat: 18.78g
|
protein: 21.59g
|
carbs: 122.83g
- -
July 2013
Wed 31st: 1439 80%
fat: 75.50g
|
protein: 64.20g
|
carbs: 144.92g
- -
June 2013
Fri 28th: 797 * 44%
fat: 33.49g
|
protein: 23.13g
|
carbs: 114.29g
- -
Tue 18th: 918 * 46%
fat: 21.45g
|
protein: 21.12g
|
carbs: 162.14g
- -

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