Joelmole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 1790 * 81%
fat: 85.00g
|
protein: 83.00g
|
carbs: 165.00g
- -
May 2012
Thu 31st: 1580 * 72%
fat: 75.35g
|
protein: 60.20g
|
carbs: 164.28g
- -
October 2011
Wed 19th: 2355 * 107%
fat: 96.14g
|
protein: 86.21g
|
carbs: 290.92g
- -
Mon 17th: 1601 * 73%
fat: 35.97g
|
protein: 93.66g
|
carbs: 247.03g
- -
Fri 7th: 550 * 25%
fat: 19.00g
|
protein: 24.00g
|
carbs: 75.00g
- -
Wed 5th: 1617 * 74%
fat: 42.50g
|
protein: 81.46g
|
carbs: 234.95g
- -
Tue 4th: 2384 * 108%
fat: 79.06g
|
protein: 134.17g
|
carbs: 297.00g
- -
Mon 3rd: 2101 96%
fat: 71.30g
|
protein: 84.90g
|
carbs: 291.35g
- -
August 2011
Fri 5th: 347 * 16%
fat: 2.46g
|
protein: 12.79g
|
carbs: 64.37g
- -
Thu 4th: 2180 99%
fat: 55.57g
|
protein: 94.15g
|
carbs: 344.23g
- -
Wed 3rd: 2373 108%
fat: 95.28g
|
protein: 106.24g
|
carbs: 269.90g
- -
July 2011
Sun 31st: 2336 * 106%
fat: 81.87g
|
protein: 127.49g
|
carbs: 259.45g
3007*  671
Fri 29th: - - 2167* -

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