bbaschuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Thu 7th: 289 * -
fat: 7.18g
|
protein: 19.10g
|
carbs: 36.67g
- -
Wed 6th: 1036 * -
fat: 51.07g
|
protein: 70.13g
|
carbs: 75.68g
2495*  1459
Tue 5th: 688 * -
fat: 30.31g
|
protein: 46.34g
|
carbs: 60.14g
2391*  1703
Mon 4th: 1253 * -
fat: 84.06g
|
protein: 58.89g
|
carbs: 66.51g
2391*  1138
Sun 3rd: 930 * -
fat: 19.20g
|
protein: 59.84g
|
carbs: 75.94g
2077*  1147
Sat 2nd: 2019 * -
fat: 59.07g
|
protein: 232.29g
|
carbs: 118.20g
2077*  58
Fri 1st: 2104 * -
fat: 69.54g
|
protein: 56.21g
|
carbs: 190.03g
2077*  27
April 2009
Thu 30th: 738 * -
fat: 22.50g
|
protein: 28.73g
|
carbs: 99.95g
2077*  1339
Wed 29th: 1220 * -
fat: 30.49g
|
protein: 48.27g
|
carbs: 183.82g
2077*  857
Tue 28th: 605 * -
fat: 25.78g
|
protein: 25.70g
|
carbs: 65.93g
2077*  1472
Mon 27th: 1057 * -
fat: 67.50g
|
protein: 41.50g
|
carbs: 70.00g
2077*  1020
Sun 26th: 2964 * -
fat: 36.73g
|
protein: 153.26g
|
carbs: 255.80g
2077*  887
Sat 25th: 2721 * -
fat: 106.21g
|
protein: 64.87g
|
carbs: 130.00g
2077*  644
Fri 24th: 696 * -
fat: 12.17g
|
protein: 57.09g
|
carbs: 27.34g
2077*  1381
Thu 23rd: 2193 * -
fat: 31.33g
|
protein: 40.03g
|
carbs: 195.69g
2077*  116
Wed 22nd: 820 * -
fat: 5.00g
|
protein: 82.00g
|
carbs: 113.00g
2077*  1257
Tue 21st: 2267 * -
fat: 106.39g
|
protein: 87.89g
|
carbs: 236.92g
2077*  190
Mon 20th: 1681 * -
fat: 93.34g
|
protein: 81.67g
|
carbs: 126.36g
2077*  396
Sun 19th: 1389 * -
fat: 4.53g
|
protein: 24.36g
|
carbs: 120.17g
2077*  688
Sat 18th: 1503 * -
fat: 64.11g
|
protein: 51.53g
|
carbs: 171.20g
2077*  574

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