Pippaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 809 * 54%
fat: 31.12g
|
protein: 19.11g
|
carbs: 116.61g
- -
Tue 2nd: 1008 * 67%
fat: 35.37g
|
protein: 24.65g
|
carbs: 150.00g
3820*  2812
January 2016
Sat 23rd: 1735 * 116%
fat: 88.07g
|
protein: 44.68g
|
carbs: 191.64g
3208*  1473
September 2015
Fri 18th: 1312 * 87%
fat: 55.94g
|
protein: 49.36g
|
carbs: 150.87g
3509*  2197
Thu 17th: 1137 * 76%
fat: 49.16g
|
protein: 15.73g
|
carbs: 150.35g
3509*  2372
Wed 16th: 1535 * 102%
fat: 71.68g
|
protein: 26.58g
|
carbs: 193.67g
3382*  1847
Tue 15th: 1450 * 97%
fat: 46.26g
|
protein: 48.29g
|
carbs: 206.37g
3509*  2059
Mon 14th: 1456 * 97%
fat: 65.70g
|
protein: 28.16g
|
carbs: 188.25g
3572*  2116
Tue 8th: 1826 * 122%
fat: 71.40g
|
protein: 63.40g
|
carbs: 225.40g
- -
Mon 7th: 1671 * 111%
fat: 76.94g
|
protein: 32.32g
|
carbs: 214.77g
- -
Wed 2nd: 1440 * 96%
fat: 57.55g
|
protein: 24.77g
|
carbs: 200.61g
3572*  2132
Tue 1st: 1339 * 89%
fat: 51.54g
|
protein: 28.12g
|
carbs: 202.27g
3635*  2296
August 2015
Thu 27th: 2275 * 152%
fat: 112.50g
|
protein: 80.00g
|
carbs: 231.50g
3509*  1234
Wed 26th: 1466 * 98%
fat: 61.80g
|
protein: 52.20g
|
carbs: 171.90g
3635*  2169
Tue 25th: 1437 * 96%
fat: 48.86g
|
protein: 26.80g
|
carbs: 233.95g
3509*  2072
Mon 24th: 1082 * 72%
fat: 40.54g
|
protein: 23.52g
|
carbs: 159.07g
3509*  2427
Wed 12th: 1570 * 105%
fat: 64.04g
|
protein: 32.42g
|
carbs: 221.88g
3509*  1939
Tue 11th: 1805 * 120%
fat: 109.80g
|
protein: 29.30g
|
carbs: 174.10g
3446*  1641
Mon 10th: 2376 * 158%
fat: 104.37g
|
protein: 77.05g
|
carbs: 282.56g
3446*  1070
Sat 8th: 2572 * 171%
fat: 88.66g
|
protein: 84.04g
|
carbs: 348.02g
3407*  835

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