| March 2016 |
| Mon 28th: |
2100 *
|
93%
|
fat: 25.31g |
| |
protein: 171.03g |
| |
carbs: 304.72g |
|
-
|
-
|
| May 2015 |
| Mon 25th: |
1718 *
|
76%
|
fat: 57.27g |
| |
protein: 137.11g |
| |
carbs: 176.52g |
|
-
|
-
|
| January 2015 |
| Mon 12th: |
1240 *
|
55%
|
fat: 22.03g |
| |
protein: 160.11g |
| |
carbs: 88.89g |
|
-
|
-
|
| September 2014 |
| Mon 22nd: |
979 *
|
44%
|
fat: 12.44g |
| |
protein: 113.89g |
| |
carbs: 97.84g |
|
-
|
-
|
| Sun 21st: |
2188 *
|
97%
|
fat: 88.60g |
| |
protein: 201.19g |
| |
carbs: 141.69g |
|
-
|
-
|
| Wed 10th: |
1009 *
|
45%
|
fat: 26.71g |
| |
protein: 112.06g |
| |
carbs: 79.06g |
|
-
|
-
|
| Tue 9th: |
2015 *
|
90%
|
fat: 63.53g |
| |
protein: 261.20g |
| |
carbs: 93.64g |
|
-
|
-
|
| Mon 8th: |
2280 *
|
101%
|
fat: 55.23g |
| |
protein: 243.18g |
| |
carbs: 200.43g |
|
-
|
-
|
| Sun 7th: |
1400 *
|
62%
|
fat: 47.38g |
| |
protein: 188.34g |
| |
carbs: 65.93g |
|
-
|
-
|
| Sat 6th: |
1322 *
|
59%
|
fat: 38.25g |
| |
protein: 200.36g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 5th: |
2129 *
|
95%
|
fat: 37.76g |
| |
protein: 245.82g |
| |
carbs: 190.95g |
|
-
|
-
|
| June 2014 |
| Tue 17th: |
1594 *
|
82%
|
fat: 31.13g |
| |
protein: 192.74g |
| |
carbs: 141.72g |
|
-
|
-
|
| April 2014 |
| Wed 23rd: |
1568 *
|
80%
|
fat: 30.98g |
| |
protein: 185.68g |
| |
carbs: 124.71g |
|
-
|
-
|
| Tue 22nd: |
1461 *
|
75%
|
fat: 8.27g |
| |
protein: 182.24g |
| |
carbs: 153.37g |
|
-
|
-
|
| Mon 21st: |
1227 *
|
63%
|
fat: 8.19g |
| |
protein: 176.88g |
| |
carbs: 99.19g |
|
-
|
-
|
| Fri 18th: |
1754 *
|
90%
|
fat: 13.29g |
| |
protein: 187.02g |
| |
carbs: 217.43g |
|
-
|
-
|
| Thu 17th: |
1794 *
|
92%
|
fat: 32.09g |
| |
protein: 182.93g |
| |
carbs: 193.91g |
|
-
|
-
|
| Mon 14th: |
1730 *
|
89%
|
fat: 22.98g |
| |
protein: 205.02g |
| |
carbs: 170.90g |
|
-
|
-
|
| Sun 13th: |
1299 *
|
67%
|
fat: 37.45g |
| |
protein: 145.65g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 10th: |
1415 *
|
73%
|
fat: 24.92g |
| |
protein: 175.40g |
| |
carbs: 123.84g |
|
-
|
-
|
