| June 2013 |
| Sun 23rd: |
333 *
|
33%
|
fat: 3.45g |
| |
protein: 9.33g |
| |
carbs: 73.03g |
|
1728*
|
 1395
|
| Sat 22nd: |
362 *
|
36%
|
fat: 17.09g |
| |
protein: 23.14g |
| |
carbs: 30.02g |
|
-
|
-
|
| Thu 20th: |
300 *
|
30%
|
fat: 13.83g |
| |
protein: 12.16g |
| |
carbs: 31.24g |
|
-
|
-
|
| Wed 19th: |
880 *
|
88%
|
fat: 38.27g |
| |
protein: 46.87g |
| |
carbs: 91.01g |
|
-
|
-
|
| Tue 18th: |
560 *
|
56%
|
fat: 17.95g |
| |
protein: 29.46g |
| |
carbs: 69.71g |
|
-
|
-
|
| Mon 17th: |
1129
|
113%
|
fat: 33.67g |
| |
protein: 81.76g |
| |
carbs: 122.09g |
|
-
|
-
|
| Sun 16th: |
726 *
|
73%
|
fat: 20.50g |
| |
protein: 48.59g |
| |
carbs: 91.59g |
|
-
|
-
|
| Sat 15th: |
651
|
65%
|
fat: 16.30g |
| |
protein: 25.04g |
| |
carbs: 108.63g |
|
-
|
-
|
| Thu 13th: |
213 *
|
21%
|
fat: 0.94g |
| |
protein: 14.45g |
| |
carbs: 36.64g |
|
-
|
-
|
| Wed 12th: |
704
|
70%
|
fat: 24.70g |
| |
protein: 53.58g |
| |
carbs: 67.89g |
|
-
|
-
|
