Cyndy Gallacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 635 * 42%
fat: 17.77g
|
protein: 25.76g
|
carbs: 101.69g
- -
Fri 25th: 1150 * 77%
fat: 34.77g
|
protein: 62.90g
|
carbs: 158.50g
- -
June 2014
Mon 30th: 595 * 40%
fat: 11.01g
|
protein: 37.97g
|
carbs: 97.79g
1815*  1220
February 2014
Tue 25th: 751 * 50%
fat: 26.00g
|
protein: 31.86g
|
carbs: 76.29g
- -
January 2014
Mon 20th: 448 * 30%
fat: 24.25g
|
protein: 18.14g
|
carbs: 43.56g
1808*  1360
Tue 14th: 1342 * 89%
fat: 50.98g
|
protein: 51.31g
|
carbs: 178.32g
1945*  603
Mon 13th: 1073 * 72%
fat: 38.56g
|
protein: 40.60g
|
carbs: 148.23g
- -
Sun 12th: 1185 * 79%
fat: 45.30g
|
protein: 61.88g
|
carbs: 132.64g
- -
Sat 11th: 2215 * 148%
fat: 95.93g
|
protein: 77.22g
|
carbs: 230.94g
1845*  370
Fri 10th: 2142 * 143%
fat: 96.80g
|
protein: 85.58g
|
carbs: 199.71g
1975*  167
Thu 9th: 1177 * 78%
fat: 36.49g
|
protein: 66.06g
|
carbs: 148.22g
1896*  719
Wed 8th: 1414 * 94%
fat: 49.92g
|
protein: 69.50g
|
carbs: 173.86g
1954*  540
Tue 7th: 1091 * 73%
fat: 29.22g
|
protein: 47.94g
|
carbs: 158.51g
1933*  842
Mon 6th: 877 * 58%
fat: 17.20g
|
protein: 54.22g
|
carbs: 134.79g
1936*  1059
Sun 5th: 1107 * 74%
fat: 56.92g
|
protein: 57.26g
|
carbs: 88.09g
- -
Sat 4th: 1507 * 100%
fat: 62.03g
|
protein: 66.34g
|
carbs: 89.97g
- -
Fri 3rd: 1432 * 95%
fat: 44.06g
|
protein: 71.98g
|
carbs: 135.63g
1894*  462
Thu 2nd: 1247 * 83%
fat: 42.45g
|
protein: 78.07g
|
carbs: 117.26g
1923*  676
September 2013
Thu 19th: 60 * 4%
fat: 1.50g
|
protein: 1.00g
|
carbs: 12.00g
- -
Wed 18th: 1230 * 82%
fat: 41.04g
|
protein: 69.80g
|
carbs: 132.98g
1757*  527

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