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jsyerxa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 319 * 13%
fat: 3.30g
|
protein: 9.22g
|
carbs: 63.02g
- -
January 2013
Sat 19th: 190 * 8%
fat: 8.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
December 2012
Sun 30th: 396 * 16%
fat: 16.41g
|
protein: 13.82g
|
carbs: 50.42g
3303*  2907
August 2011
Fri 26th: 133 * 6%
fat: 2.04g
|
protein: 4.24g
|
carbs: 24.18g
- -
Thu 25th: 1258 * 52%
fat: 55.91g
|
protein: 100.60g
|
carbs: 92.84g
- -
Wed 24th: 782 * 33%
fat: 27.34g
|
protein: 33.14g
|
carbs: 107.08g
- -
Tue 23rd: 123 * 5%
fat: 2.04g
|
protein: 4.24g
|
carbs: 25.18g
- -
Mon 22nd: 1247 52%
fat: 78.94g
|
protein: 66.41g
|
carbs: 73.30g
- -
Sun 21st: 836 35%
fat: 42.66g
|
protein: 38.15g
|
carbs: 76.93g
- -
Sat 20th: 1035 * 43%
fat: 33.48g
|
protein: 78.45g
|
carbs: 105.97g
- -
Fri 19th: 548 23%
fat: 28.08g
|
protein: 26.06g
|
carbs: 57.42g
- -
Thu 18th: 1194 50%
fat: 43.81g
|
protein: 43.64g
|
carbs: 159.07g
- -
Wed 17th: 974 41%
fat: 42.04g
|
protein: 45.87g
|
carbs: 112.70g
- -
Tue 16th: 1278 53%
fat: 65.92g
|
protein: 72.96g
|
carbs: 108.15g
- -
Mon 15th: 1236 * 52%
fat: 75.19g
|
protein: 58.08g
|
carbs: 89.95g
- -
Sat 13th: 1186 49%
fat: 56.15g
|
protein: 56.78g
|
carbs: 118.24g
- -
Fri 12th: 527 * 22%
fat: 21.53g
|
protein: 23.04g
|
carbs: 63.29g
- -
Thu 11th: 1160 48%
fat: 55.26g
|
protein: 39.96g
|
carbs: 133.89g
- -
Wed 10th: 1780 74%
fat: 88.54g
|
protein: 64.72g
|
carbs: 187.73g
- -

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