| August 2023 |
| Thu 31st: |
225 *
|
19%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 29th: |
105 *
|
9%
|
fat: 6.75g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 21st: |
417 *
|
35%
|
fat: 10.00g |
| |
protein: 78.35g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 17th: |
68 *
|
6%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 8.25g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
209 *
|
17%
|
fat: 11.09g |
| |
protein: 27.10g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
174 *
|
14%
|
fat: 9.26g |
| |
protein: 23.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
301 *
|
25%
|
fat: 21.82g |
| |
protein: 27.26g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 8th: |
440 *
|
37%
|
fat: 28.00g |
| |
protein: 44.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 5th: |
624 *
|
52%
|
fat: 33.29g |
| |
protein: 83.22g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
233 *
|
19%
|
fat: 12.43g |
| |
protein: 31.08g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 29th: |
248 *
|
21%
|
fat: 13.22g |
| |
protein: 33.04g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 26th: |
413 *
|
34%
|
fat: 21.86g |
| |
protein: 53.44g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 25th: |
682 *
|
57%
|
fat: 36.40g |
| |
protein: 91.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 24th: |
727 *
|
61%
|
fat: 33.86g |
| |
protein: 102.42g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 21st: |
40 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 10.76g |
|
-
|
-
|
| Fri 20th: |
310 *
|
22%
|
fat: 11.90g |
| |
protein: 4.76g |
| |
carbs: 47.62g |
|
-
|
-
|
| Tue 17th: |
572 *
|
40%
|
fat: 35.58g |
| |
protein: 63.12g |
| |
carbs: 1.36g |
|
-
|
-
|
| Thu 12th: |
263 *
|
18%
|
fat: 10.12g |
| |
protein: 4.05g |
| |
carbs: 40.48g |
|
-
|
-
|
| Wed 11th: |
171 *
|
12%
|
fat: 0.00g |
| |
protein: 4.66g |
| |
carbs: 40.40g |
|
-
|
-
|
| Tue 10th: |
551 *
|
38%
|
fat: 0.00g |
| |
protein: 14.68g |
| |
carbs: 128.52g |
|
-
|
-
|
