armenag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 2nd: 2012 * -
fat: 147.50g
|
protein: 149.86g
|
carbs: 21.11g
- -
November 2016
Sat 5th: 322 * -
fat: 22.50g
|
protein: 27.88g
|
carbs: 0.00g
- -
September 2016
Fri 9th: 2963 * -
fat: 83.87g
|
protein: 197.82g
|
carbs: 362.98g
- -
January 2015
Mon 12th: 3167 * -
fat: 102.84g
|
protein: 178.83g
|
carbs: 390.14g
- -
December 2014
Tue 30th: 3970 * -
fat: 111.66g
|
protein: 258.64g
|
carbs: 503.79g
- -
Sat 13th: 733 * -
fat: 53.34g
|
protein: 53.34g
|
carbs: 6.67g
- -
November 2014
Wed 26th: 4938 * -
fat: 209.61g
|
protein: 271.60g
|
carbs: 506.83g
- -
Sun 16th: 3986 * -
fat: 108.14g
|
protein: 289.32g
|
carbs: 476.26g
- -
Sat 15th: 666 * -
fat: 38.61g
|
protein: 13.87g
|
carbs: 70.72g
- -
Wed 12th: 333 * -
fat: 19.30g
|
protein: 6.94g
|
carbs: 35.36g
- -
October 2014
Fri 17th: 4083 * -
fat: 75.98g
|
protein: 248.73g
|
carbs: 618.36g
- -
Fri 10th: 3825 * -
fat: 138.87g
|
protein: 285.19g
|
carbs: 392.46g
- -
September 2014
Mon 22nd: 4356 * -
fat: 135.25g
|
protein: 329.48g
|
carbs: 483.64g
- -
August 2014
Fri 29th: 3564 * -
fat: 99.61g
|
protein: 301.64g
|
carbs: 387.45g
- -
July 2014
Mon 14th: 1041 * -
fat: 35.65g
|
protein: 91.15g
|
carbs: 97.48g
- -
Fri 11th: 1220 * -
fat: 41.77g
|
protein: 105.47g
|
carbs: 109.85g
- -
Sun 6th: 3970 * -
fat: 96.68g
|
protein: 375.43g
|
carbs: 347.04g
- -
June 2014
Thu 26th: 3154 * -
fat: 78.01g
|
protein: 291.97g
|
carbs: 321.55g
- -
Tue 24th: 2966 * -
fat: 72.62g
|
protein: 283.70g
|
carbs: 299.50g
- -
Mon 9th: 3613 * -
fat: 94.92g
|
protein: 323.58g
|
carbs: 376.86g
- -

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