| December 2016 |
| Tue 27th: |
870 *
|
48%
|
fat: 21.05g |
| |
protein: 33.79g |
| |
carbs: 143.26g |
|
-
|
-
|
| Thu 22nd: |
1196 *
|
66%
|
fat: 56.84g |
| |
protein: 39.20g |
| |
carbs: 133.40g |
|
1698*
|
 502
|
| Thu 8th: |
127 *
|
7%
|
fat: 4.71g |
| |
protein: 1.82g |
| |
carbs: 22.54g |
|
-
|
-
|
| Wed 7th: |
1043 *
|
58%
|
fat: 32.61g |
| |
protein: 57.09g |
| |
carbs: 136.52g |
|
1531
|
488
|
| November 2016 |
| Wed 30th: |
1273 *
|
71%
|
fat: 41.47g |
| |
protein: 51.10g |
| |
carbs: 174.12g |
|
-
|
-
|
| Thu 24th: |
1960 *
|
109%
|
fat: 119.36g |
| |
protein: 53.39g |
| |
carbs: 177.64g |
|
-
|
-
|
| Wed 23rd: |
1414 *
|
79%
|
fat: 54.90g |
| |
protein: 60.51g |
| |
carbs: 180.56g |
|
1595*
|
181
|
| Tue 22nd: |
1670 *
|
93%
|
fat: 75.73g |
| |
protein: 84.48g |
| |
carbs: 171.05g |
|
-
|
-
|
| Wed 9th: |
1709 *
|
95%
|
fat: 59.09g |
| |
protein: 121.65g |
| |
carbs: 179.48g |
|
-
|
-
|
| Tue 8th: |
490 *
|
27%
|
fat: 28.43g |
| |
protein: 18.89g |
| |
carbs: 43.66g |
|
-
|
-
|
| Mon 7th: |
635 *
|
35%
|
fat: 17.85g |
| |
protein: 37.29g |
| |
carbs: 87.29g |
|
-
|
-
|
| Sat 5th: |
45 *
|
2%
|
fat: 0.12g |
| |
protein: 0.90g |
| |
carbs: 11.28g |
|
2447*
|
2402
|
| Wed 2nd: |
1356 *
|
75%
|
fat: 44.85g |
| |
protein: 60.69g |
| |
carbs: 182.61g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
845 *
|
47%
|
fat: 11.27g |
| |
protein: 11.16g |
| |
carbs: 184.98g |
|
-
|
-
|
| Sun 30th: |
-
|
-
|
|
1665*
|
-
|
| Sat 29th: |
-
|
-
|
|
2265*
|
-
|
| February 2016 |
| Tue 23rd: |
848 *
|
47%
|
fat: 27.90g |
| |
protein: 12.80g |
| |
carbs: 139.56g |
|
-
|
-
|
| Fri 19th: |
50 *
|
3%
|
fat: 0.38g |
| |
protein: 0.78g |
| |
carbs: 12.26g |
|
-
|
-
|
| Fri 5th: |
401 *
|
22%
|
fat: 27.95g |
| |
protein: 16.91g |
| |
carbs: 28.10g |
|
-
|
-
|
| Thu 4th: |
1136 *
|
63%
|
fat: 39.43g |
| |
protein: 51.06g |
| |
carbs: 141.61g |
|
-
|
-
|
| Wed 3rd: |
1482 *
|
82%
|
fat: 42.63g |
| |
protein: 57.09g |
| |
carbs: 214.99g |
|
-
|
-
|
| Tue 2nd: |
1276 *
|
71%
|
fat: 61.04g |
| |
protein: 17.82g |
| |
carbs: 169.26g |
|
-
|
-
|
