| March 2019 |
| Fri 29th: |
754 *
|
75%
|
fat: 62.32g |
| |
protein: 34.72g |
| |
carbs: 22.18g |
|
-
|
-
|
| February 2019 |
| Tue 19th: |
641 *
|
64%
|
fat: 48.68g |
| |
protein: 46.51g |
| |
carbs: 3.22g |
|
-
|
-
|
| Wed 6th: |
595 *
|
60%
|
fat: 45.05g |
| |
protein: 40.10g |
| |
carbs: 7.19g |
|
-
|
-
|
| Tue 5th: |
1601 *
|
160%
|
fat: 106.09g |
| |
protein: 147.11g |
| |
carbs: 9.96g |
|
-
|
-
|
| Mon 4th: |
953 *
|
95%
|
fat: 62.56g |
| |
protein: 72.03g |
| |
carbs: 26.90g |
|
-
|
-
|
| Sun 3rd: |
188 *
|
19%
|
fat: 15.74g |
| |
protein: 0.81g |
| |
carbs: 10.56g |
|
-
|
-
|
| Sat 2nd: |
1279 *
|
128%
|
fat: 102.41g |
| |
protein: 67.68g |
| |
carbs: 32.53g |
|
-
|
-
|
| Fri 1st: |
1314 *
|
131%
|
fat: 107.87g |
| |
protein: 66.95g |
| |
carbs: 7.68g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
1039 *
|
104%
|
fat: 47.43g |
| |
protein: 106.74g |
| |
carbs: 42.83g |
|
-
|
-
|
| Tue 29th: |
1346 *
|
135%
|
fat: 77.03g |
| |
protein: 130.82g |
| |
carbs: 26.82g |
|
-
|
-
|
| Sat 26th: |
1094 *
|
109%
|
fat: 84.48g |
| |
protein: 68.06g |
| |
carbs: 23.68g |
|
-
|
-
|
| August 2017 |
| Sat 12th: |
1184 *
|
118%
|
fat: 54.22g |
| |
protein: 107.76g |
| |
carbs: 64.91g |
|
-
|
-
|
| Fri 11th: |
524 *
|
52%
|
fat: 34.24g |
| |
protein: 48.14g |
| |
carbs: 2.32g |
|
-
|
-
|
| Thu 3rd: |
970 *
|
97%
|
fat: 36.76g |
| |
protein: 45.08g |
| |
carbs: 110.53g |
|
-
|
-
|
| Wed 2nd: |
1334 *
|
133%
|
fat: 18.92g |
| |
protein: 42.11g |
| |
carbs: 244.96g |
|
-
|
-
|
| Tue 1st: |
788 *
|
79%
|
fat: 32.16g |
| |
protein: 45.03g |
| |
carbs: 76.80g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
520 *
|
52%
|
fat: 13.18g |
| |
protein: 17.68g |
| |
carbs: 82.61g |
|
-
|
-
|
| Sun 30th: |
491 *
|
49%
|
fat: 22.96g |
| |
protein: 10.01g |
| |
carbs: 62.77g |
|
-
|
-
|
| Sat 29th: |
1962 *
|
196%
|
fat: 100.05g |
| |
protein: 55.82g |
| |
carbs: 212.14g |
|
-
|
-
|
| Fri 28th: |
1742 *
|
174%
|
fat: 69.83g |
| |
protein: 104.50g |
| |
carbs: 169.40g |
|
-
|
-
|
