Lunacy123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 679 * 38%
fat: 11.49g
|
protein: 92.48g
|
carbs: 46.05g
- -
November 2014
Tue 25th: 1396 * 78%
fat: 59.06g
|
protein: 96.29g
|
carbs: 130.73g
- -
Mon 24th: 1791 * 100%
fat: 79.81g
|
protein: 128.68g
|
carbs: 145.47g
1918  127
Sun 23rd: 1859 * 103%
fat: 78.35g
|
protein: 137.08g
|
carbs: 159.07g
2025  166
Sat 15th: 687 * 38%
fat: 20.14g
|
protein: 64.04g
|
carbs: 65.73g
1625  938
Wed 5th: 1466 * 81%
fat: 69.86g
|
protein: 103.73g
|
carbs: 112.24g
1625  159
Tue 4th: 1781 * 99%
fat: 71.66g
|
protein: 89.82g
|
carbs: 203.84g
- -
October 2014
Thu 30th: 2278 * 127%
fat: 95.97g
|
protein: 178.13g
|
carbs: 188.06g
2043  235
Mon 27th: 2067 * 115%
fat: 88.80g
|
protein: 121.51g
|
carbs: 212.99g
1625  442
Sun 26th: 976 * 54%
fat: 25.12g
|
protein: 32.22g
|
carbs: 170.61g
- -
Wed 22nd: 388 * 22%
fat: 11.77g
|
protein: 31.64g
|
carbs: 41.13g
1625  1237
Tue 21st: 1381 77%
fat: 53.12g
|
protein: 126.58g
|
carbs: 100.54g
1782  401
Mon 20th: 2481 * 138%
fat: 108.24g
|
protein: 171.60g
|
carbs: 227.87g
1598  883
Sun 19th: 1420 * 79%
fat: 51.13g
|
protein: 63.37g
|
carbs: 181.77g
1315  105
Sat 18th: 1846 * 103%
fat: 80.53g
|
protein: 122.00g
|
carbs: 166.10g
1598  248
Fri 17th: 1541 * 86%
fat: 87.48g
|
protein: 94.14g
|
carbs: 102.40g
1702  161
Thu 16th: 1855 103%
fat: 67.20g
|
protein: 129.77g
|
carbs: 186.45g
1712  143
Wed 15th: 1430 * 79%
fat: 60.31g
|
protein: 134.57g
|
carbs: 99.07g
2030  600
Tue 14th: 1948 108%
fat: 91.13g
|
protein: 98.12g
|
carbs: 193.15g
1612  336
Mon 13th: 2042 * 113%
fat: 78.48g
|
protein: 158.84g
|
carbs: 178.11g
2030  12

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