| December 2022 |
| Sat 10th: |
12 *
|
1%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 2.09g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
665 *
|
51%
|
fat: 28.73g |
| |
protein: 49.41g |
| |
carbs: 55.86g |
|
-
|
-
|
| Tue 15th: |
1189 *
|
91%
|
fat: 49.27g |
| |
protein: 61.29g |
| |
carbs: 130.46g |
|
-
|
-
|
| Sun 13th: |
150 *
|
12%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 12th: |
379 *
|
29%
|
fat: 25.81g |
| |
protein: 26.99g |
| |
carbs: 8.75g |
|
-
|
-
|
| Fri 11th: |
250 *
|
19%
|
fat: 6.72g |
| |
protein: 26.81g |
| |
carbs: 21.45g |
|
-
|
-
|
| Thu 10th: |
550 *
|
42%
|
fat: 29.00g |
| |
protein: 39.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 8th: |
766 *
|
59%
|
fat: 28.17g |
| |
protein: 56.63g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 7th: |
696 *
|
54%
|
fat: 41.20g |
| |
protein: 31.80g |
| |
carbs: 48.50g |
|
-
|
-
|
| Sun 6th: |
852 *
|
66%
|
fat: 19.70g |
| |
protein: 49.46g |
| |
carbs: 88.39g |
|
-
|
-
|
| Sat 5th: |
1083 *
|
83%
|
fat: 43.67g |
| |
protein: 59.00g |
| |
carbs: 120.82g |
|
-
|
-
|
| Fri 4th: |
1216 *
|
94%
|
fat: 94.93g |
| |
protein: 52.54g |
| |
carbs: 42.20g |
|
-
|
-
|
| Thu 3rd: |
920 *
|
71%
|
fat: 51.54g |
| |
protein: 52.48g |
| |
carbs: 58.17g |
|
-
|
-
|
| Wed 2nd: |
705 *
|
54%
|
fat: 26.78g |
| |
protein: 64.93g |
| |
carbs: 53.04g |
|
-
|
-
|
| Tue 1st: |
1456 *
|
112%
|
fat: 84.49g |
| |
protein: 72.21g |
| |
carbs: 101.75g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
651 *
|
50%
|
fat: 32.45g |
| |
protein: 60.13g |
| |
carbs: 33.79g |
|
-
|
-
|
| Fri 28th: |
460 *
|
35%
|
fat: 14.05g |
| |
protein: 39.43g |
| |
carbs: 48.72g |
|
-
|
-
|
| Thu 27th: |
913 *
|
70%
|
fat: 42.77g |
| |
protein: 84.32g |
| |
carbs: 50.02g |
|
-
|
-
|
| Wed 26th: |
351 *
|
27%
|
fat: 24.90g |
| |
protein: 15.32g |
| |
carbs: 18.17g |
|
-
|
-
|
| Tue 25th: |
1094 *
|
84%
|
fat: 57.97g |
| |
protein: 51.43g |
| |
carbs: 95.97g |
|
-
|
-
|
