Jensderail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 11th: 953 * 191%
fat: 29.07g
|
protein: 50.14g
|
carbs: 127.40g
- -
September 2014
Tue 16th: 703 * 141%
fat: 26.58g
|
protein: 42.01g
|
carbs: 70.57g
- -
August 2014
Sat 23rd: 1720 * 344%
fat: 87.00g
|
protein: 69.00g
|
carbs: 170.00g
- -
Wed 20th: 1857 * 371%
fat: 140.00g
|
protein: 72.00g
|
carbs: 74.00g
- -
Sun 17th: 192 * 38%
fat: 11.76g
|
protein: 15.74g
|
carbs: 5.94g
- -
Tue 12th: 2250 * 450%
fat: 82.98g
|
protein: 66.07g
|
carbs: 312.23g
- -
Mon 11th: 576 * 115%
fat: 41.87g
|
protein: 29.48g
|
carbs: 16.51g
- -
March 2014
Tue 4th: 553 * 111%
fat: 32.13g
|
protein: 24.59g
|
carbs: 48.86g
- -
November 2013
Mon 18th: 400 * 80%
fat: 35.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Sat 16th: 376 * 75%
fat: 9.20g
|
protein: 15.20g
|
carbs: 58.50g
- -
Thu 14th: 547 * 109%
fat: 34.97g
|
protein: 25.48g
|
carbs: 34.42g
- -
Wed 13th: 740 * 148%
fat: 45.38g
|
protein: 31.69g
|
carbs: 54.91g
- -
Tue 12th: 342 * 68%
fat: 12.32g
|
protein: 10.98g
|
carbs: 43.27g
- -
Mon 11th: 1244 * 249%
fat: 43.42g
|
protein: 38.38g
|
carbs: 183.42g
- -
November 2012
Thu 1st: 378 * 76%
fat: 4.61g
|
protein: 53.93g
|
carbs: 34.08g
- -
October 2012
Thu 11th: 185 * 37%
fat: 5.27g
|
protein: 29.29g
|
carbs: 5.05g
- -
August 2012
Fri 24th: 894 * 179%
fat: 0.43g
|
protein: 17.69g
|
carbs: 103.95g
- -
Wed 22nd: 324 * 65%
fat: 5.61g
|
protein: 43.98g
|
carbs: 26.29g
- -
Tue 21st: 236 * 47%
fat: 5.18g
|
protein: 46.80g
|
carbs: 3.57g
- -
Sun 19th: 1200 * 240%
fat: 31.82g
|
protein: 74.61g
|
carbs: 161.26g
- -

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