jmansene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: - - 3155* -
Thu 16th: - - 2269* -
Tue 14th: - - 2698* -
Mon 13th: - - 3251* -
Sun 12th: - - 3692* -
Sat 11th: - - 3298* -
Fri 10th: - - 2751* -
Thu 9th: - - 2668* -
Wed 8th: - - 2668* -
Tue 7th: - - 2503* -
Mon 6th: 853 * 45%
fat: 44.71g
|
protein: 62.43g
|
carbs: 57.56g
3559*  2706
Sun 5th: 355 * 19%
fat: 13.26g
|
protein: 34.13g
|
carbs: 25.58g
3268*  2913
Sat 4th: 1743 * 70%
fat: 93.63g
|
protein: 78.59g
|
carbs: 144.29g
2503*  760
Fri 3rd: 1184 * 47%
fat: 35.05g
|
protein: 53.82g
|
carbs: 168.21g
2923*  1739
Thu 2nd: 576 * 23%
fat: 15.09g
|
protein: 63.79g
|
carbs: 46.88g
2749*  2173
Wed 1st: 355 * 14%
fat: 13.26g
|
protein: 34.13g
|
carbs: 25.58g
2800*  2445
March 2015
Tue 31st: - - 2339* -
Mon 30th: 999 * 40%
fat: 24.39g
|
protein: 49.06g
|
carbs: 155.17g
2828*  1829
Sun 29th: 840 * 34%
fat: 25.28g
|
protein: 49.96g
|
carbs: 107.45g
3189*  2349
Sat 28th: 533 * 21%
fat: 33.51g
|
protein: 18.85g
|
carbs: 41.54g
2988*  2455

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