flesh84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 11th: 106 * 7%
fat: 5.90g
|
protein: 1.32g
|
carbs: 11.70g
- -
August 2014
Fri 8th: 1425 * 95%
fat: 43.61g
|
protein: 55.56g
|
carbs: 203.87g
2421*  996
Thu 7th: 1560 * 104%
fat: 15.76g
|
protein: 52.81g
|
carbs: 304.43g
2445*  885
Wed 6th: 1470 * 98%
fat: 47.13g
|
protein: 64.52g
|
carbs: 194.30g
2483  1013
Tue 5th: 1385 * 92%
fat: 45.33g
|
protein: 92.23g
|
carbs: 150.54g
2445*  1060
Mon 4th: 1664 111%
fat: 37.47g
|
protein: 84.78g
|
carbs: 254.37g
2175  511
Sun 3rd: 1362 91%
fat: 29.97g
|
protein: 59.07g
|
carbs: 197.26g
2252*  890
Sat 2nd: 1304 87%
fat: 40.68g
|
protein: 35.77g
|
carbs: 207.27g
2172*  868
June 2013
Sat 1st: 838 56%
fat: 30.00g
|
protein: 61.13g
|
carbs: 78.93g
- -
May 2013
Fri 31st: 1477 98%
fat: 23.95g
|
protein: 76.76g
|
carbs: 245.85g
2466  989
Mon 27th: 746 * 50%
fat: 52.78g
|
protein: 59.10g
|
carbs: 7.41g
- -
Sun 26th: 1278 85%
fat: 62.35g
|
protein: 73.67g
|
carbs: 113.91g
2109*  831
Sat 25th: 1478 99%
fat: 71.61g
|
protein: 52.17g
|
carbs: 144.47g
2112  634
Fri 24th: 1250 83%
fat: 51.74g
|
protein: 88.82g
|
carbs: 115.96g
2041  791
Thu 23rd: 1472 98%
fat: 69.75g
|
protein: 62.20g
|
carbs: 151.69g
2168  696
Wed 22nd: 1473 98%
fat: 27.49g
|
protein: 50.08g
|
carbs: 268.58g
1834  361
Tue 21st: 2052 137%
fat: 107.90g
|
protein: 101.74g
|
carbs: 169.21g
2202  150
Mon 20th: 1489 99%
fat: 78.48g
|
protein: 105.82g
|
carbs: 87.61g
2108  619
Sun 19th: 1484 99%
fat: 10.32g
|
protein: 27.80g
|
carbs: 355.11g
2339  855
Sat 18th: 1397 93%
fat: 58.23g
|
protein: 120.73g
|
carbs: 91.61g
2314  917

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