Opiebaby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 5th: 320 * 16%
fat: 17.00g
|
protein: 11.00g
|
carbs: 29.00g
- -
Thu 4th: 785 * 39%
fat: 22.14g
|
protein: 38.63g
|
carbs: 115.97g
- -
Wed 3rd: 660 * 33%
fat: 22.93g
|
protein: 23.37g
|
carbs: 100.76g
- -
November 2014
Thu 13th: 322 * 27%
fat: 12.62g
|
protein: 31.65g
|
carbs: 19.63g
- -
Mon 10th: 124 * 10%
fat: 7.61g
|
protein: 13.17g
|
carbs: 0.48g
- -
Mon 3rd: 929 * 77%
fat: 31.60g
|
protein: 80.81g
|
carbs: 85.16g
- -
October 2014
Fri 31st: 1244 * 104%
fat: 54.53g
|
protein: 74.43g
|
carbs: 120.12g
- -
Thu 30th: 771 * 64%
fat: 20.28g
|
protein: 32.77g
|
carbs: 122.07g
- -
Wed 29th: 824 * 69%
fat: 19.90g
|
protein: 28.46g
|
carbs: 147.89g
- -
Tue 28th: 820 * 68%
fat: 25.74g
|
protein: 40.51g
|
carbs: 115.34g
- -
Mon 27th: 405 * 34%
fat: 19.13g
|
protein: 17.14g
|
carbs: 43.71g
- -
Fri 24th: 678 * 56%
fat: 23.33g
|
protein: 36.14g
|
carbs: 80.41g
- -
Thu 23rd: 1189 * 99%
fat: 40.29g
|
protein: 76.53g
|
carbs: 136.38g
- -
Wed 22nd: 1057 * 88%
fat: 35.03g
|
protein: 75.18g
|
carbs: 114.83g
1852*  795
Tue 21st: 1207 * 101%
fat: 49.54g
|
protein: 73.00g
|
carbs: 119.25g
- -
Mon 20th: 540 * 45%
fat: 22.03g
|
protein: 40.99g
|
carbs: 48.91g
- -
Sun 19th: 701 * 58%
fat: 38.11g
|
protein: 65.52g
|
carbs: 24.63g
- -
Fri 17th: 1295 * 108%
fat: 63.14g
|
protein: 125.14g
|
carbs: 62.80g
- -
Thu 16th: 1077 * 90%
fat: 59.04g
|
protein: 51.46g
|
carbs: 93.34g
- -
Wed 15th: 1142 * 76%
fat: 48.57g
|
protein: 90.38g
|
carbs: 95.02g
1878*  736

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