| March 2023 |
| Mon 27th: |
683 *
|
36%
|
fat: 26.98g |
| |
protein: 53.69g |
| |
carbs: 52.03g |
|
-
|
-
|
| Sun 26th: |
1987 *
|
105%
|
fat: 67.22g |
| |
protein: 64.58g |
| |
carbs: 197.97g |
|
-
|
-
|
| Fri 24th: |
614 *
|
32%
|
fat: 12.29g |
| |
protein: 70.36g |
| |
carbs: 51.21g |
|
-
|
-
|
| Thu 23rd: |
2290 *
|
121%
|
fat: 62.51g |
| |
protein: 91.98g |
| |
carbs: 221.78g |
|
-
|
-
|
| Wed 22nd: |
2197 *
|
116%
|
fat: 43.89g |
| |
protein: 99.30g |
| |
carbs: 236.58g |
|
-
|
-
|
| Tue 21st: |
1824 *
|
96%
|
fat: 20.04g |
| |
protein: 64.25g |
| |
carbs: 219.34g |
|
-
|
-
|
| Mon 20th: |
1983 *
|
104%
|
fat: 31.70g |
| |
protein: 38.80g |
| |
carbs: 227.31g |
|
-
|
-
|
| Sun 19th: |
1743 *
|
92%
|
fat: 29.58g |
| |
protein: 44.39g |
| |
carbs: 212.27g |
|
-
|
-
|
| Sat 18th: |
1952 *
|
103%
|
fat: 6.15g |
| |
protein: 16.59g |
| |
carbs: 255.58g |
|
-
|
-
|
| Fri 17th: |
1536 *
|
81%
|
fat: 44.61g |
| |
protein: 27.44g |
| |
carbs: 143.22g |
|
-
|
-
|
| Thu 16th: |
1490 *
|
78%
|
fat: 16.72g |
| |
protein: 38.23g |
| |
carbs: 158.90g |
|
-
|
-
|
| Wed 15th: |
2091 *
|
110%
|
fat: 53.74g |
| |
protein: 92.09g |
| |
carbs: 195.25g |
|
-
|
-
|
| Tue 14th: |
2295 *
|
121%
|
fat: 43.93g |
| |
protein: 63.61g |
| |
carbs: 274.50g |
|
-
|
-
|
| Mon 13th: |
1456 *
|
77%
|
fat: 10.35g |
| |
protein: 28.32g |
| |
carbs: 176.65g |
|
-
|
-
|
| Sun 12th: |
1075 *
|
57%
|
fat: 52.11g |
| |
protein: 33.14g |
| |
carbs: 102.35g |
|
-
|
-
|
| Sat 11th: |
1451
|
76%
|
fat: 67.58g |
| |
protein: 69.15g |
| |
carbs: 138.90g |
|
-
|
-
|
| Fri 10th: |
1160 *
|
61%
|
fat: 55.61g |
| |
protein: 53.13g |
| |
carbs: 89.88g |
|
-
|
-
|
| Thu 9th: |
1650 *
|
87%
|
fat: 7.00g |
| |
protein: 52.00g |
| |
carbs: 225.50g |
|
-
|
-
|
| Wed 8th: |
1432 *
|
75%
|
fat: 24.64g |
| |
protein: 29.85g |
| |
carbs: 184.16g |
|
-
|
-
|
| Tue 7th: |
1467 *
|
77%
|
fat: 32.90g |
| |
protein: 36.92g |
| |
carbs: 161.74g |
|
-
|
-
|
