dianavis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 12th: 1329 * 78%
fat: 48.71g
|
protein: 54.06g
|
carbs: 169.29g
- -
Sat 3rd: 348 * 20%
fat: 0.80g
|
protein: 3.94g
|
carbs: 87.15g
- -
February 2018
Sun 25th: 1223 * 72%
fat: 20.97g
|
protein: 23.42g
|
carbs: 238.79g
- -
Sat 24th: 1859 * 109%
fat: 68.33g
|
protein: 45.09g
|
carbs: 273.10g
- -
Fri 23rd: 1940 * 114%
fat: 19.64g
|
protein: 44.69g
|
carbs: 407.20g
1851*  89
Tue 20th: 1455 * 86%
fat: 4.61g
|
protein: 38.06g
|
carbs: 322.97g
- -
Mon 19th: 2190 * 129%
fat: 50.76g
|
protein: 60.96g
|
carbs: 377.33g
- -
Fri 16th: 2067 * 122%
fat: 66.05g
|
protein: 82.33g
|
carbs: 275.11g
- -
Fri 2nd: 1775 * 104%
fat: 67.74g
|
protein: 59.88g
|
carbs: 236.74g
- -
Thu 1st: 1827 * 107%
fat: 79.98g
|
protein: 80.49g
|
carbs: 195.66g
- -
January 2018
Wed 31st: 2013 * 118%
fat: 29.33g
|
protein: 48.09g
|
carbs: 382.77g
2039*  26
Tue 30th: 1910 * 112%
fat: 69.00g
|
protein: 104.53g
|
carbs: 219.67g
- -
Mon 29th: 2603 * 153%
fat: 112.43g
|
protein: 110.22g
|
carbs: 293.80g
- -
Thu 25th: 1138 * 67%
fat: 25.14g
|
protein: 62.86g
|
carbs: 156.83g
- -
Tue 23rd: 1357 * 80%
fat: 45.47g
|
protein: 67.22g
|
carbs: 174.09g
- -
Mon 22nd: 531 * 31%
fat: 24.73g
|
protein: 35.49g
|
carbs: 41.29g
- -
Fri 19th: 414 * 24%
fat: 15.07g
|
protein: 17.67g
|
carbs: 50.84g
- -
Thu 18th: 2560 * 151%
fat: 84.39g
|
protein: 96.31g
|
carbs: 345.86g
- -
Wed 17th: 2474 * 146%
fat: 86.94g
|
protein: 102.98g
|
carbs: 328.84g
- -
Tue 16th: 2081 * 122%
fat: 94.44g
|
protein: 125.15g
|
carbs: 187.72g
- -

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