bellexan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sun 12th: 105 * 5%
fat: 2.32g
|
protein: 0.43g
|
carbs: 20.24g
- -
April 2022
Sun 17th: 921 * 46%
fat: 36.43g
|
protein: 20.86g
|
carbs: 133.03g
2460*  1539
Tue 5th: 761 * 38%
fat: 29.43g
|
protein: 33.86g
|
carbs: 106.03g
2375*  1614
February 2022
Tue 22nd: 1324 * 66%
fat: 49.21g
|
protein: 28.75g
|
carbs: 204.53g
1972*  648
Thu 17th: 820 * 41%
fat: 41.09g
|
protein: 12.57g
|
carbs: 101.99g
2135*  1315
January 2022
Sun 23rd: 1465 * 73%
fat: 60.00g
|
protein: 29.00g
|
carbs: 197.50g
2273*  808
Sat 22nd: 1907 * 95%
fat: 72.52g
|
protein: 51.68g
|
carbs: 268.77g
2600*  693
October 2021
Thu 21st: 590 * 30%
fat: 20.59g
|
protein: 31.07g
|
carbs: 77.19g
1980*  1390
September 2021
Thu 23rd: 1293 * 65%
fat: 61.30g
|
protein: 54.81g
|
carbs: 126.97g
2700*  1407
Wed 22nd: 1770 * 88%
fat: 110.37g
|
protein: 85.21g
|
carbs: 75.34g
2783*  1013
Tue 21st: 1316 * 66%
fat: 42.77g
|
protein: 42.43g
|
carbs: 187.02g
2580*  1264
Fri 10th: 609 * 30%
fat: 29.93g
|
protein: 23.40g
|
carbs: 59.78g
2229*  1620
Tue 7th: 511 * 26%
fat: 11.77g
|
protein: 11.43g
|
carbs: 89.02g
- -
Sat 4th: 140 * 7%
fat: 3.09g
|
protein: 0.57g
|
carbs: 26.99g
2232*  2092
Thu 2nd: 1581 * 79%
fat: 67.14g
|
protein: 65.04g
|
carbs: 182.45g
3846*  2265
August 2021
Wed 25th: 310 * 16%
fat: 18.00g
|
protein: 4.00g
|
carbs: 33.00g
1955*  1645
Tue 24th: 1803 * 90%
fat: 94.70g
|
protein: 67.46g
|
carbs: 161.43g
3018*  1215
Mon 23rd: 1636 * 82%
fat: 75.60g
|
protein: 64.85g
|
carbs: 198.86g
3103*  1467
Sun 22nd: 1805 * 90%
fat: 58.80g
|
protein: 66.50g
|
carbs: 281.00g
2242*  437

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.