Jwbsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2008
Sun 2nd: 1784 * -
fat: 132.51g
|
protein: 103.11g
|
carbs: 49.84g
- -
Sat 1st: 1390 * -
fat: 80.78g
|
protein: 116.45g
|
carbs: 69.00g
- -
October 2008
Fri 31st: 1721 -
fat: 107.52g
|
protein: 141.20g
|
carbs: 39.25g
- -
Thu 30th: 1331 -
fat: 82.86g
|
protein: 110.55g
|
carbs: 32.56g
- -
Wed 29th: 1347 -
fat: 82.93g
|
protein: 108.02g
|
carbs: 38.40g
- -
Tue 28th: 1359 -
fat: 91.09g
|
protein: 106.06g
|
carbs: 28.74g
- -
Mon 27th: 1682 -
fat: 139.27g
|
protein: 80.19g
|
carbs: 23.78g
- -
Sun 26th: 1412 * -
fat: 85.28g
|
protein: 129.01g
|
carbs: 25.25g
- -
Sat 25th: 1719 -
fat: 103.12g
|
protein: 154.61g
|
carbs: 37.69g
- -
Fri 24th: 1621 -
fat: 120.41g
|
protein: 102.33g
|
carbs: 26.16g
- -
Thu 23rd: 1747 -
fat: 102.82g
|
protein: 160.91g
|
carbs: 42.68g
- -
Wed 22nd: 1688 -
fat: 121.01g
|
protein: 114.13g
|
carbs: 30.77g
3432*  1744
Tue 21st: 2236 -
fat: 167.39g
|
protein: 149.47g
|
carbs: 27.09g
- -
Mon 20th: 1735 -
fat: 130.38g
|
protein: 120.35g
|
carbs: 15.63g
4217*  2482
Sun 19th: 1592 -
fat: 117.97g
|
protein: 106.07g
|
carbs: 23.73g
3794*  2202
Sat 18th: 1852 -
fat: 119.87g
|
protein: 167.18g
|
carbs: 19.65g
- -
Fri 17th: 1921 -
fat: 136.90g
|
protein: 147.83g
|
carbs: 18.43g
- -
Thu 16th: 1435 -
fat: 104.74g
|
protein: 107.29g
|
carbs: 13.13g
- -
Wed 15th: 1893 -
fat: 164.14g
|
protein: 96.62g
|
carbs: 16.19g
- -
Tue 14th: 1270 -
fat: 76.10g
|
protein: 129.25g
|
carbs: 8.76g
- -

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