| February 2017 |
| Wed 15th: |
528 *
|
29%
|
fat: 51.52g |
| |
protein: 14.61g |
| |
carbs: 7.10g |
|
-
|
-
|
| Thu 2nd: |
210 *
|
12%
|
fat: 0.78g |
| |
protein: 2.57g |
| |
carbs: 53.90g |
|
-
|
-
|
| January 2017 |
| Fri 27th: |
910 *
|
51%
|
fat: 74.03g |
| |
protein: 40.79g |
| |
carbs: 32.72g |
|
-
|
-
|
| Thu 26th: |
964 *
|
54%
|
fat: 70.63g |
| |
protein: 38.59g |
| |
carbs: 55.83g |
|
-
|
-
|
| Wed 25th: |
599 *
|
33%
|
fat: 55.41g |
| |
protein: 19.01g |
| |
carbs: 13.53g |
|
-
|
-
|
| Sat 14th: |
200 *
|
11%
|
fat: 8.63g |
| |
protein: 18.33g |
| |
carbs: 11.09g |
|
-
|
-
|
| Fri 13th: |
1331 *
|
74%
|
fat: 96.91g |
| |
protein: 82.23g |
| |
carbs: 29.82g |
|
2329*
|
 998
|
| December 2016 |
| Wed 14th: |
479 *
|
27%
|
fat: 47.15g |
| |
protein: 9.66g |
| |
carbs: 8.94g |
|
-
|
-
|
| Fri 9th: |
420 *
|
23%
|
fat: 19.00g |
| |
protein: 34.00g |
| |
carbs: 32.00g |
|
2649*
|
2229
|
| Wed 7th: |
986 *
|
55%
|
fat: 88.04g |
| |
protein: 37.01g |
| |
carbs: 27.48g |
|
3263*
|
2277
|
| Mon 5th: |
1091 *
|
61%
|
fat: 88.79g |
| |
protein: 33.53g |
| |
carbs: 47.14g |
|
2566*
|
1475
|
| Sun 4th: |
1154 *
|
64%
|
fat: 68.10g |
| |
protein: 104.17g |
| |
carbs: 27.77g |
|
-
|
-
|
| Sat 3rd: |
1409
|
78%
|
fat: 120.71g |
| |
protein: 62.55g |
| |
carbs: 26.29g |
|
2481*
|
1072
|
| Thu 1st: |
677
|
38%
|
fat: 46.36g |
| |
protein: 49.29g |
| |
carbs: 15.00g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
909
|
50%
|
fat: 60.20g |
| |
protein: 66.46g |
| |
carbs: 26.75g |
|
-
|
-
|
| Thu 3rd: |
810 *
|
45%
|
fat: 65.36g |
| |
protein: 30.91g |
| |
carbs: 30.92g |
|
-
|
-
|
| September 2016 |
| Sat 10th: |
-
|
-
|
|
2439
|
-
|
| Thu 8th: |
872 *
|
48%
|
fat: 37.18g |
| |
protein: 57.03g |
| |
carbs: 81.96g |
|
2439*
|
1567
|
| Wed 7th: |
1135
|
63%
|
fat: 35.97g |
| |
protein: 107.44g |
| |
carbs: 94.84g |
|
2563*
|
1428
|
| Tue 6th: |
222 *
|
12%
|
fat: 5.82g |
| |
protein: 27.48g |
| |
carbs: 15.50g |
|
-
|
-
|
| Sat 3rd: |
697 *
|
39%
|
fat: 16.65g |
| |
protein: 27.02g |
| |
carbs: 119.99g |
|
-
|
-
|
