| August 2022 |
| Fri 26th: |
1707 *
|
44%
|
fat: 48.93g |
| |
protein: 147.23g |
| |
carbs: 170.22g |
|
-
|
-
|
| Tue 23rd: |
1191 *
|
31%
|
fat: 42.21g |
| |
protein: 102.93g |
| |
carbs: 97.97g |
|
-
|
-
|
| Mon 22nd: |
2270 *
|
58%
|
fat: 69.74g |
| |
protein: 201.77g |
| |
carbs: 219.45g |
|
-
|
-
|
| July 2022 |
| Sun 17th: |
2690 *
|
69%
|
fat: 73.95g |
| |
protein: 251.52g |
| |
carbs: 256.56g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
2689 *
|
69%
|
fat: 69.69g |
| |
protein: 253.67g |
| |
carbs: 256.86g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
1083 *
|
28%
|
fat: 28.57g |
| |
protein: 99.73g |
| |
carbs: 118.79g |
|
-
|
-
|
| February 2022 |
| Tue 1st: |
1100 *
|
28%
|
fat: 28.95g |
| |
protein: 102.33g |
| |
carbs: 107.19g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
358 *
|
9%
|
fat: 14.57g |
| |
protein: 38.19g |
| |
carbs: 15.58g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
2322 *
|
60%
|
fat: 73.89g |
| |
protein: 198.40g |
| |
carbs: 214.14g |
|
-
|
-
|
| Mon 15th: |
-
|
-
|
|
264*
|
-
|
| Sun 14th: |
-
|
-
|
|
62*
|
-
|
| Sat 13th: |
-
|
-
|
|
74*
|
-
|
| Fri 12th: |
-
|
-
|
|
690*
|
-
|
| Thu 11th: |
-
|
-
|
|
263*
|
-
|
| Wed 10th: |
-
|
-
|
|
229*
|
-
|
| Tue 9th: |
-
|
-
|
|
222*
|
-
|
| Mon 8th: |
-
|
-
|
|
298*
|
-
|
| Sun 7th: |
389 *
|
10%
|
fat: 7.05g |
| |
protein: 38.57g |
| |
carbs: 43.35g |
|
20*
|
 369
|
| Sat 6th: |
-
|
-
|
|
408*
|
-
|
| Fri 5th: |
-
|
-
|
|
171*
|
-
|
| Thu 4th: |
-
|
-
|
|
311*
|
-
|
| Wed 3rd: |
-
|
-
|
|
534*
|
-
|
| Tue 2nd: |
-
|
-
|
|
443*
|
-
|
| Mon 1st: |
2502 *
|
64%
|
fat: 76.90g |
| |
protein: 207.30g |
| |
carbs: 255.93g |
|
278*
|
2224
|
| October 2021 |
| Sun 31st: |
-
|
-
|
|
146*
|
-
|
| Sat 30th: |
-
|
-
|
|
233*
|
-
|
| Fri 29th: |
-
|
-
|
|
264*
|
-
|
| Thu 28th: |
-
|
-
|
|
203*
|
-
|
| Wed 27th: |
-
|
-
|
|
488*
|
-
|
