Mariah Nichols's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 2450 * 122%
fat: 97.00g
|
protein: 99.00g
|
carbs: 189.50g
- -
Wed 24th: 1915 * 96%
fat: 87.00g
|
protein: 96.00g
|
carbs: 189.00g
- -
Sat 20th: 970 * 48%
fat: 43.00g
|
protein: 48.00g
|
carbs: 97.00g
- -
Fri 19th: 2943 * 147%
fat: 94.57g
|
protein: 101.00g
|
carbs: 281.19g
- -
Mon 15th: 989 * 49%
fat: 54.82g
|
protein: 29.87g
|
carbs: 98.53g
- -
Sun 14th: 1970 * 98%
fat: 91.50g
|
protein: 87.00g
|
carbs: 201.00g
- -
Thu 11th: 430 * 22%
fat: 13.00g
|
protein: 21.00g
|
carbs: 57.00g
- -
Wed 10th: 851 * 43%
fat: 47.53g
|
protein: 27.26g
|
carbs: 79.03g
- -
Mon 8th: 2440 * 122%
fat: 126.00g
|
protein: 130.00g
|
carbs: 197.00g
- -
Sat 6th: 1510 * 76%
fat: 61.00g
|
protein: 95.00g
|
carbs: 145.00g
- -
Fri 5th: 800 * 40%
fat: 28.15g
|
protein: 22.00g
|
carbs: 113.20g
- -
Thu 4th: 1917 * 96%
fat: 70.55g
|
protein: 138.03g
|
carbs: 185.84g
- -
Tue 2nd: 2407 * 120%
fat: 101.05g
|
protein: 123.28g
|
carbs: 258.09g
- -
Mon 1st: 1780 * 89%
fat: 93.00g
|
protein: 106.00g
|
carbs: 123.00g
- -
March 2024
Fri 29th: 790 * 40%
fat: 10.00g
|
protein: 58.00g
|
carbs: 129.00g
- -
Wed 27th: 749 * 37%
fat: 36.66g
|
protein: 23.36g
|
carbs: 80.80g
- -
Thu 21st: 1180 * 59%
fat: 55.00g
|
protein: 44.00g
|
carbs: 136.00g
- -
Tue 19th: 1874 * 94%
fat: 87.09g
|
protein: 111.04g
|
carbs: 175.28g
- -
Sun 17th: 430 * 22%
fat: 23.00g
|
protein: 20.00g
|
carbs: 39.00g
- -
Fri 15th: 660 * 33%
fat: 35.00g
|
protein: 67.00g
|
carbs: 17.00g
- -

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