| September 2021 |
| Thu 23rd: |
219 *
|
10%
|
fat: 4.81g |
| |
protein: 4.69g |
| |
carbs: 40.83g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
82 *
|
4%
|
fat: 0.45g |
| |
protein: 0.50g |
| |
carbs: 21.16g |
|
-
|
-
|
| Thu 26th: |
131 *
|
6%
|
fat: 3.84g |
| |
protein: 5.02g |
| |
carbs: 18.35g |
|
-
|
-
|
| Wed 25th: |
255 *
|
12%
|
fat: 9.60g |
| |
protein: 4.60g |
| |
carbs: 41.17g |
|
-
|
-
|
| Tue 24th: |
1333 *
|
63%
|
fat: 37.73g |
| |
protein: 51.63g |
| |
carbs: 198.28g |
|
-
|
-
|
| Mon 23rd: |
1207 *
|
57%
|
fat: 61.45g |
| |
protein: 87.18g |
| |
carbs: 73.24g |
|
-
|
-
|
| Tue 3rd: |
135 *
|
6%
|
fat: 4.22g |
| |
protein: 4.52g |
| |
carbs: 19.60g |
|
-
|
-
|
| Mon 2nd: |
1040 *
|
50%
|
fat: 32.53g |
| |
protein: 71.44g |
| |
carbs: 114.32g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
242 *
|
12%
|
fat: 13.86g |
| |
protein: 5.01g |
| |
carbs: 26.24g |
|
-
|
-
|
| Fri 30th: |
1656 *
|
79%
|
fat: 64.33g |
| |
protein: 98.09g |
| |
carbs: 177.15g |
|
-
|
-
|
| Thu 29th: |
1401 *
|
67%
|
fat: 53.71g |
| |
protein: 66.87g |
| |
carbs: 159.00g |
|
-
|
-
|
| Wed 28th: |
1439 *
|
69%
|
fat: 24.82g |
| |
protein: 58.77g |
| |
carbs: 216.11g |
|
-
|
-
|
| Tue 27th: |
2392 *
|
114%
|
fat: 95.04g |
| |
protein: 149.05g |
| |
carbs: 197.80g |
|
-
|
-
|
| Mon 26th: |
1245 *
|
59%
|
fat: 64.37g |
| |
protein: 38.53g |
| |
carbs: 124.50g |
|
-
|
-
|
| Fri 23rd: |
5 *
|
0%
|
fat: 0.11g |
| |
protein: 0.07g |
| |
carbs: 1.05g |
|
-
|
-
|
| Thu 22nd: |
1415 *
|
67%
|
fat: 48.02g |
| |
protein: 80.45g |
| |
carbs: 162.41g |
|
-
|
-
|
| Wed 21st: |
1413 *
|
67%
|
fat: 44.95g |
| |
protein: 49.70g |
| |
carbs: 199.84g |
|
-
|
-
|
| Tue 20th: |
1140 *
|
54%
|
fat: 45.41g |
| |
protein: 74.44g |
| |
carbs: 102.63g |
|
-
|
-
|
| Mon 19th: |
1296 *
|
62%
|
fat: 39.39g |
| |
protein: 49.06g |
| |
carbs: 185.25g |
|
-
|
-
|
| Sun 18th: |
1219 *
|
58%
|
fat: 65.98g |
| |
protein: 69.51g |
| |
carbs: 83.98g |
|
-
|
-
|
