| March 2018 |
| Thu 22nd: |
1283 *
|
86%
|
fat: 69.99g |
| |
protein: 71.84g |
| |
carbs: 90.93g |
|
-
|
-
|
| Tue 13th: |
1008 *
|
67%
|
fat: 35.17g |
| |
protein: 97.47g |
| |
carbs: 80.07g |
|
-
|
-
|
| Sun 11th: |
998 *
|
67%
|
fat: 66.55g |
| |
protein: 53.26g |
| |
carbs: 50.34g |
|
-
|
-
|
| Sat 10th: |
749 *
|
50%
|
fat: 39.27g |
| |
protein: 37.38g |
| |
carbs: 64.44g |
|
-
|
-
|
| Thu 8th: |
1199 *
|
80%
|
fat: 66.90g |
| |
protein: 37.23g |
| |
carbs: 110.50g |
|
3487*
|
 2288
|
| Tue 6th: |
1048 *
|
70%
|
fat: 63.56g |
| |
protein: 51.18g |
| |
carbs: 67.75g |
|
-
|
-
|
| Mon 5th: |
711 *
|
47%
|
fat: 47.22g |
| |
protein: 34.65g |
| |
carbs: 38.67g |
|
-
|
-
|
| February 2018 |
| Thu 22nd: |
220 *
|
15%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 17th: |
608 *
|
41%
|
fat: 10.10g |
| |
protein: 27.52g |
| |
carbs: 104.66g |
|
-
|
-
|
| Sat 10th: |
1370 *
|
91%
|
fat: 76.26g |
| |
protein: 47.16g |
| |
carbs: 126.13g |
|
3892*
|
2522
|
| Fri 9th: |
1579 *
|
105%
|
fat: 82.77g |
| |
protein: 59.34g |
| |
carbs: 150.44g |
|
3684*
|
2105
|
| Thu 8th: |
1210 *
|
81%
|
fat: 60.00g |
| |
protein: 44.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Wed 7th: |
1100
|
73%
|
fat: 55.22g |
| |
protein: 44.66g |
| |
carbs: 107.05g |
|
-
|
-
|
| Tue 6th: |
652
|
43%
|
fat: 28.94g |
| |
protein: 27.08g |
| |
carbs: 71.77g |
|
-
|
-
|
| Thu 1st: |
1459 *
|
97%
|
fat: 58.22g |
| |
protein: 45.44g |
| |
carbs: 186.62g |
|
3793*
|
2334
|
| January 2018 |
| Wed 31st: |
1152 *
|
77%
|
fat: 105.35g |
| |
protein: 53.50g |
| |
carbs: 111.06g |
|
3487*
|
2335
|
| Tue 30th: |
1205
|
80%
|
fat: 89.45g |
| |
protein: 50.50g |
| |
carbs: 167.50g |
|
3141*
|
1936
|
| Mon 29th: |
725 *
|
48%
|
fat: 34.88g |
| |
protein: 42.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 21st: |
682 *
|
45%
|
fat: 37.94g |
| |
protein: 25.07g |
| |
carbs: 58.67g |
|
-
|
-
|
| Sat 20th: |
1151 *
|
77%
|
fat: 35.45g |
| |
protein: 60.50g |
| |
carbs: 146.82g |
|
-
|
-
|
