Janetmchenry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 681 * 43%
fat: 31.36g
|
protein: 54.72g
|
carbs: 46.17g
1739*  1058
March 2014
Sun 16th: 540 * 34%
fat: 21.00g
|
protein: 21.00g
|
carbs: 68.00g
2004*  1464
October 2013
Fri 11th: 1495 * 93%
fat: 42.39g
|
protein: 61.34g
|
carbs: 220.19g
1773*  278
Thu 10th: 1708 * 107%
fat: 49.20g
|
protein: 70.04g
|
carbs: 242.59g
2119*  411
Wed 9th: 1377 * 86%
fat: 50.00g
|
protein: 55.74g
|
carbs: 189.57g
1802*  425
Tue 8th: 52 * 3%
fat: 3.00g
|
protein: 0.75g
|
carbs: 6.00g
- -
September 2013
Wed 4th: 680 * 42%
fat: 29.00g
|
protein: 36.00g
|
carbs: 72.00g
- -
August 2013
Fri 30th: 1234 77%
fat: 53.95g
|
protein: 50.68g
|
carbs: 147.41g
1807*  573
June 2013
Thu 20th: 1113 * 70%
fat: 53.12g
|
protein: 33.10g
|
carbs: 138.44g
- -
Wed 19th: 1435 * 90%
fat: 75.65g
|
protein: 89.33g
|
carbs: 104.13g
1841*  406
Tue 18th: 1389 * 87%
fat: 60.26g
|
protein: 69.17g
|
carbs: 153.76g
1848*  459
February 2013
Fri 1st: 1644 * 103%
fat: 47.08g
|
protein: 65.20g
|
carbs: 246.32g
1958*  314
January 2013
Thu 31st: 1362 * 85%
fat: 35.16g
|
protein: 65.02g
|
carbs: 211.67g
- -
Wed 30th: 1180 * 74%
fat: 36.69g
|
protein: 61.17g
|
carbs: 155.82g
1914*  734
Tue 29th: 1292 * 81%
fat: 41.49g
|
protein: 59.39g
|
carbs: 180.46g
1820*  528
Mon 28th: 885 * 55%
fat: 27.99g
|
protein: 29.15g
|
carbs: 139.99g
2100*  1215
Sun 27th: 1112 * 70%
fat: 50.42g
|
protein: 51.30g
|
carbs: 113.90g
- -
Sat 26th: 1414 * 88%
fat: 88.31g
|
protein: 55.55g
|
carbs: 205.68g
1869*  455
Fri 25th: 1446 * 90%
fat: 66.06g
|
protein: 42.89g
|
carbs: 183.78g
1926*  480
Thu 24th: 1173 * 73%
fat: 38.20g
|
protein: 55.48g
|
carbs: 157.42g
1911*  738

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