| May 2024 |
| Sat 4th: |
1106 *
|
55%
|
fat: 75.57g |
| |
protein: 81.50g |
| |
carbs: 22.57g |
|
-
|
-
|
| Fri 3rd: |
916 *
|
46%
|
fat: 68.98g |
| |
protein: 55.57g |
| |
carbs: 17.29g |
|
-
|
-
|
| Thu 2nd: |
873 *
|
44%
|
fat: 60.17g |
| |
protein: 61.02g |
| |
carbs: 28.48g |
|
-
|
-
|
| Wed 1st: |
899 *
|
45%
|
fat: 59.51g |
| |
protein: 67.67g |
| |
carbs: 26.10g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1663 *
|
83%
|
fat: 125.78g |
| |
protein: 93.58g |
| |
carbs: 32.71g |
|
-
|
-
|
| Mon 29th: |
1861 *
|
93%
|
fat: 137.63g |
| |
protein: 129.16g |
| |
carbs: 29.87g |
|
-
|
-
|
| Sun 28th: |
1409 *
|
70%
|
fat: 100.52g |
| |
protein: 103.60g |
| |
carbs: 31.55g |
|
-
|
-
|
| Sat 27th: |
1448 *
|
72%
|
fat: 102.43g |
| |
protein: 97.29g |
| |
carbs: 30.81g |
|
-
|
-
|
| Fri 26th: |
1251 *
|
63%
|
fat: 86.44g |
| |
protein: 86.76g |
| |
carbs: 27.54g |
|
-
|
-
|
| Thu 25th: |
1350 *
|
68%
|
fat: 95.83g |
| |
protein: 105.47g |
| |
carbs: 19.32g |
|
-
|
-
|
| Wed 24th: |
1528 *
|
76%
|
fat: 111.84g |
| |
protein: 103.41g |
| |
carbs: 21.99g |
|
-
|
-
|
| Tue 23rd: |
1508 *
|
75%
|
fat: 114.09g |
| |
protein: 99.64g |
| |
carbs: 13.22g |
|
-
|
-
|
| Mon 22nd: |
1478 *
|
74%
|
fat: 118.29g |
| |
protein: 78.13g |
| |
carbs: 19.21g |
|
-
|
-
|
| Sun 21st: |
1495 *
|
75%
|
fat: 113.46g |
| |
protein: 97.01g |
| |
carbs: 24.17g |
|
-
|
-
|
| Sat 20th: |
1024 *
|
51%
|
fat: 71.17g |
| |
protein: 78.07g |
| |
carbs: 15.79g |
|
-
|
-
|
| Fri 19th: |
1419 *
|
71%
|
fat: 97.62g |
| |
protein: 106.27g |
| |
carbs: 19.31g |
|
-
|
-
|
| Thu 18th: |
1161 *
|
58%
|
fat: 73.03g |
| |
protein: 93.98g |
| |
carbs: 21.92g |
|
-
|
-
|
| Wed 17th: |
878 *
|
44%
|
fat: 52.01g |
| |
protein: 69.07g |
| |
carbs: 40.48g |
|
-
|
-
|
| Tue 16th: |
913 *
|
46%
|
fat: 51.34g |
| |
protein: 63.35g |
| |
carbs: 56.52g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
1680 *
|
84%
|
fat: 123.18g |
| |
protein: 105.87g |
| |
carbs: 32.58g |
|
-
|
-
|
