Anabel Ariza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 22nd: - - 565* -
Thu 21st: - - 2425* -
Wed 20th: - - 2579* -
Tue 19th: 193 * 16%
fat: 9.50g
|
protein: 3.37g
|
carbs: 23.08g
2419*  2226
Mon 18th: - - 2797* -
Sun 17th: - - 2174* -
Sat 16th: 133 * 11%
fat: 6.75g
|
protein: 1.18g
|
carbs: 17.09g
2218*  2085
Fri 15th: 1047 * 87%
fat: 27.19g
|
protein: 48.50g
|
carbs: 153.65g
2333*  1286
Thu 14th: 476 * 40%
fat: 20.23g
|
protein: 11.09g
|
carbs: 65.71g
2310*  1834
Wed 13th: 560 * 47%
fat: 14.37g
|
protein: 31.53g
|
carbs: 77.81g
2391*  1831
Tue 12th: 609 * 51%
fat: 18.84g
|
protein: 20.92g
|
carbs: 98.03g
2356*  1747
Mon 11th: 532 * 44%
fat: 6.38g
|
protein: 17.17g
|
carbs: 104.87g
2653*  2121
Sun 10th: - - 2239* -
Sat 9th: - - 2089* -
Fri 8th: - - 2070* -
Thu 7th: 1164 * 97%
fat: 34.91g
|
protein: 36.71g
|
carbs: 171.59g
2376*  1212
Wed 6th: 1090 * 91%
fat: 24.19g
|
protein: 66.03g
|
carbs: 151.41g
2657*  1567
Tue 5th: 644 * 54%
fat: 17.71g
|
protein: 15.78g
|
carbs: 105.03g
2429*  1785
Mon 4th: - - 2827* -
Sun 3rd: 722 * 60%
fat: 15.13g
|
protein: 51.73g
|
carbs: 96.17g
2054*  1332

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