mudobber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 672 * 29%
fat: 10.65g
|
protein: 48.93g
|
carbs: 99.32g
2720*  2048
April 2012
Wed 18th: - - 2029 -
Tue 17th: 2130 93%
fat: 66.54g
|
protein: 126.29g
|
carbs: 270.83g
2165*  35
Tue 3rd: 687 * 30%
fat: 9.18g
|
protein: 44.34g
|
carbs: 120.07g
- -
October 2011
Tue 25th: 846 * 37%
fat: 9.84g
|
protein: 47.29g
|
carbs: 159.34g
2220  1374
September 2011
Tue 20th: 604 * 26%
fat: 6.77g
|
protein: 38.08g
|
carbs: 109.23g
2290  1686
Tue 13th: 529 * 23%
fat: 8.79g
|
protein: 41.82g
|
carbs: 78.74g
2212  1683
August 2011
Tue 30th: 624 27%
fat: 8.68g
|
protein: 43.11g
|
carbs: 103.69g
2200  1576
Wed 24th: 529 * 23%
fat: 8.79g
|
protein: 41.82g
|
carbs: 78.74g
2258  1729
Tue 23rd: 1517 66%
fat: 48.07g
|
protein: 93.72g
|
carbs: 183.29g
2014  497
Mon 15th: 2235 97%
fat: 74.39g
|
protein: 149.76g
|
carbs: 258.21g
2267  32
Sun 14th: 2051 89%
fat: 102.40g
|
protein: 146.74g
|
carbs: 204.54g
2585  534
Sat 13th: 1332 58%
fat: 20.52g
|
protein: 81.56g
|
carbs: 226.98g
2205  873
Wed 10th: 1348 59%
fat: 44.80g
|
protein: 119.28g
|
carbs: 123.29g
2574  1226
Tue 9th: 1985 86%
fat: 54.98g
|
protein: 111.46g
|
carbs: 284.82g
2193  208
Mon 8th: 1417 62%
fat: 22.03g
|
protein: 83.69g
|
carbs: 238.27g
2276  859
July 2011
Thu 21st: 1956 85%
fat: 71.45g
|
protein: 149.95g
|
carbs: 188.46g
2379  423
Wed 20th: 1765 77%
fat: 59.38g
|
protein: 193.89g
|
carbs: 111.94g
2191  426
Tue 19th: 2049 89%
fat: 72.05g
|
protein: 114.89g
|
carbs: 253.50g
2285  236
Mon 18th: 1826 79%
fat: 52.23g
|
protein: 110.09g
|
carbs: 247.86g
2760  934

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