Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 493 * 26%
fat: 5.72g
|
protein: 42.18g
|
carbs: 79.94g
2002*  1509
Thu 2nd: 1223 * 65%
fat: 43.72g
|
protein: 76.18g
|
carbs: 140.94g
4724*  3501
Wed 1st: 1034 * 55%
fat: 25.49g
|
protein: 59.67g
|
carbs: 156.22g
4840*  3806
April 2024
Tue 30th: 1228 * 65%
fat: 47.50g
|
protein: 94.55g
|
carbs: 118.23g
4462*  3234
Mon 29th: 1278 * 68%
fat: 44.50g
|
protein: 92.80g
|
carbs: 144.23g
5101*  3823
Sun 28th: 1338 * 71%
fat: 58.58g
|
protein: 73.08g
|
carbs: 128.24g
3780*  2442
Sat 27th: 1211 * 64%
fat: 28.02g
|
protein: 89.51g
|
carbs: 149.72g
3095*  1884
Fri 26th: 1530 * 81%
fat: 73.00g
|
protein: 75.00g
|
carbs: 151.00g
4231*  2701
Thu 25th: 1279 * 68%
fat: 43.72g
|
protein: 59.18g
|
carbs: 104.94g
5279*  4000
Wed 24th: 898 * 48%
fat: 22.66g
|
protein: 62.49g
|
carbs: 123.13g
5068*  4170
Tue 23rd: 1224 * 65%
fat: 44.95g
|
protein: 63.93g
|
carbs: 152.76g
5270*  4046
Mon 22nd: 913 * 48%
fat: 28.22g
|
protein: 58.68g
|
carbs: 117.94g
5125*  4212
Sun 21st: 1302 * 69%
fat: 61.64g
|
protein: 73.01g
|
carbs: 112.97g
2895*  1593
Sat 20th: 999 * 53%
fat: 31.71g
|
protein: 61.27g
|
carbs: 118.56g
3838*  2839
Fri 19th: 1343 * 71%
fat: 38.37g
|
protein: 82.54g
|
carbs: 165.16g
5157*  3814
Thu 18th: 1328 * 71%
fat: 40.23g
|
protein: 59.54g
|
carbs: 199.85g
5244*  3916
Wed 17th: 1170 * 62%
fat: 36.00g
|
protein: 74.00g
|
carbs: 136.00g
3934*  2764
Tue 16th: 1113 * 59%
fat: 38.72g
|
protein: 85.01g
|
carbs: 121.87g
4410*  3297
Mon 15th: 1123 * 60%
fat: 38.22g
|
protein: 73.51g
|
carbs: 130.87g
4264*  3141
Sun 14th: 839 * 45%
fat: 37.92g
|
protein: 65.91g
|
carbs: 63.84g
3602*  2763

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