| June 2021 |
| Tue 1st: |
350 *
|
18%
|
fat: 16.72g |
| |
protein: 3.78g |
| |
carbs: 48.22g |
|
-
|
-
|
| April 2017 |
| Mon 10th: |
327 *
|
16%
|
fat: 4.81g |
| |
protein: 12.05g |
| |
carbs: 59.42g |
|
-
|
-
|
| Sat 8th: |
1290 *
|
64%
|
fat: 63.00g |
| |
protein: 87.00g |
| |
carbs: 95.00g |
|
4475*
|
 3185
|
| Fri 7th: |
504 *
|
25%
|
fat: 21.64g |
| |
protein: 29.81g |
| |
carbs: 50.15g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
1705 *
|
85%
|
fat: 64.46g |
| |
protein: 73.65g |
| |
carbs: 214.46g |
|
-
|
-
|
| Mon 27th: |
1485 *
|
74%
|
fat: 76.09g |
| |
protein: 37.57g |
| |
carbs: 167.19g |
|
-
|
-
|
| Sun 26th: |
1653 *
|
83%
|
fat: 70.41g |
| |
protein: 90.86g |
| |
carbs: 167.24g |
|
-
|
-
|
| Sat 25th: |
1380
|
69%
|
fat: 67.93g |
| |
protein: 103.49g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 24th: |
1690 *
|
84%
|
fat: 65.93g |
| |
protein: 108.49g |
| |
carbs: 172.00g |
|
-
|
-
|
| Thu 23rd: |
1119 *
|
56%
|
fat: 51.34g |
| |
protein: 45.38g |
| |
carbs: 121.86g |
|
4737*
|
3618
|
| Mon 13th: |
1017 *
|
51%
|
fat: 53.23g |
| |
protein: 39.32g |
| |
carbs: 100.23g |
|
-
|
-
|
| Sun 5th: |
1686 *
|
84%
|
fat: 72.71g |
| |
protein: 95.21g |
| |
carbs: 157.02g |
|
-
|
-
|
| Sat 4th: |
1347 *
|
67%
|
fat: 59.81g |
| |
protein: 35.55g |
| |
carbs: 162.92g |
|
-
|
-
|
| Fri 3rd: |
1266 *
|
63%
|
fat: 55.26g |
| |
protein: 95.54g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 2nd: |
1506 *
|
75%
|
fat: 70.18g |
| |
protein: 53.20g |
| |
carbs: 157.34g |
|
-
|
-
|
| Wed 1st: |
1825 *
|
91%
|
fat: 95.46g |
| |
protein: 64.65g |
| |
carbs: 184.46g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1328 *
|
66%
|
fat: 68.47g |
| |
protein: 51.97g |
| |
carbs: 125.90g |
|
-
|
-
|
| Mon 27th: |
853 *
|
43%
|
fat: 42.90g |
| |
protein: 35.27g |
| |
carbs: 81.72g |
|
-
|
-
|
| Sun 26th: |
1725 *
|
86%
|
fat: 61.18g |
| |
protein: 86.49g |
| |
carbs: 206.58g |
|
-
|
-
|
| Sat 25th: |
1547 *
|
77%
|
fat: 73.00g |
| |
protein: 114.99g |
| |
carbs: 109.37g |
|
-
|
-
|
