Gentmark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 22nd: 387 * 30%
fat: 37.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Sat 21st: 1521 * 117%
fat: 143.11g
|
protein: 51.60g
|
carbs: 20.15g
- -
Fri 20th: 997 * 77%
fat: 92.58g
|
protein: 30.16g
|
carbs: 17.30g
- -
April 2014
Fri 11th: 271 21%
fat: 23.44g
|
protein: 12.58g
|
carbs: 1.77g
- -
May 2012
Thu 24th: 409 * 31%
fat: 9.83g
|
protein: 27.26g
|
carbs: 53.31g
- -
Wed 23rd: 586 -
fat: 11.39g
|
protein: 23.65g
|
carbs: 106.79g
1614*  1028
Tue 22nd: 801 -
fat: 13.22g
|
protein: 34.91g
|
carbs: 148.87g
- -
Mon 21st: 170 * -
fat: 3.70g
|
protein: 7.01g
|
carbs: 28.85g
- -
January 2012
Fri 6th: 147 * -
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
July 2011
Thu 7th: 1668 * -
fat: 139.90g
|
protein: 85.15g
|
carbs: 13.94g
- -
Sun 3rd: 654 * -
fat: 52.43g
|
protein: 37.42g
|
carbs: 7.00g
- -
Fri 1st: 1451 * -
fat: 123.83g
|
protein: 67.56g
|
carbs: 18.88g
- -
June 2011
Thu 30th: 1234 * -
fat: 108.18g
|
protein: 57.21g
|
carbs: 16.76g
- -
Wed 29th: 1262 * -
fat: 84.64g
|
protein: 95.36g
|
carbs: 25.14g
- -
Tue 28th: 1531 -
fat: 120.80g
|
protein: 80.02g
|
carbs: 26.50g
- -
Mon 27th: 1466 * -
fat: 112.67g
|
protein: 85.62g
|
carbs: 25.70g
- -
Sun 26th: 1506 -
fat: 130.28g
|
protein: 64.55g
|
carbs: 20.18g
- -
Sat 25th: 1775 -
fat: 137.52g
|
protein: 74.09g
|
carbs: 23.45g
- -
Fri 24th: 1420 * -
fat: 114.95g
|
protein: 69.57g
|
carbs: 31.61g
- -
Thu 23rd: 1475 -
fat: 119.41g
|
protein: 69.53g
|
carbs: 32.07g
- -

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