| September 2009 |
| Wed 23rd: |
1458 *
|
77%
|
fat: 58.91g |
| |
protein: 67.99g |
| |
carbs: 172.29g |
|
-
|
-
|
| Wed 2nd: |
290 *
|
-
|
fat: 11.50g |
| |
protein: 7.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| August 2009 |
| Tue 25th: |
232 *
|
-
|
fat: 7.05g |
| |
protein: 23.28g |
| |
carbs: 19.09g |
|
-
|
-
|
| Mon 24th: |
1367 *
|
-
|
fat: 38.54g |
| |
protein: 80.02g |
| |
carbs: 185.44g |
|
2698*
|
 1331
|
| Mon 10th: |
649 *
|
-
|
fat: 18.41g |
| |
protein: 48.35g |
| |
carbs: 74.32g |
|
-
|
-
|
| Wed 5th: |
895 *
|
-
|
fat: 34.63g |
| |
protein: 44.45g |
| |
carbs: 102.80g |
|
-
|
-
|
| Mon 3rd: |
1515 *
|
-
|
fat: 45.75g |
| |
protein: 88.49g |
| |
carbs: 195.24g |
|
2380*
|
865
|
| July 2009 |
| Tue 21st: |
1416 *
|
-
|
fat: 45.63g |
| |
protein: 91.56g |
| |
carbs: 162.99g |
|
-
|
-
|
| December 2008 |
| Fri 5th: |
242 *
|
-
|
fat: 5.05g |
| |
protein: 6.28g |
| |
carbs: 51.09g |
|
-
|
-
|
| Thu 4th: |
1246 *
|
-
|
fat: 45.88g |
| |
protein: 65.29g |
| |
carbs: 155.26g |
|
-
|
-
|
| Wed 3rd: |
1213 *
|
-
|
fat: 26.55g |
| |
protein: 73.78g |
| |
carbs: 180.59g |
|
-
|
-
|
| Tue 2nd: |
1165 *
|
-
|
fat: 41.00g |
| |
protein: 39.25g |
| |
carbs: 163.50g |
|
-
|
-
|
| November 2008 |
| Mon 10th: |
480 *
|
-
|
fat: 13.00g |
| |
protein: 22.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 4th: |
652 *
|
-
|
fat: 27.26g |
| |
protein: 42.34g |
| |
carbs: 71.53g |
|
-
|
-
|
| Mon 3rd: |
1150 *
|
-
|
fat: 29.91g |
| |
protein: 57.66g |
| |
carbs: 170.55g |
|
-
|
-
|
| October 2008 |
| Thu 30th: |
590 *
|
-
|
fat: 11.00g |
| |
protein: 28.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 14th: |
1139 *
|
-
|
fat: 35.06g |
| |
protein: 41.36g |
| |
carbs: 175.43g |
|
-
|
-
|
| Mon 13th: |
580 *
|
-
|
fat: 15.00g |
| |
protein: 28.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 9th: |
680 *
|
-
|
fat: 14.00g |
| |
protein: 51.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 8th: |
1162 *
|
-
|
fat: 38.24g |
| |
protein: 78.24g |
| |
carbs: 141.22g |
|
-
|
-
|
