corgant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 29th: 768 * 48%
fat: 26.41g
|
protein: 26.52g
|
carbs: 106.58g
2063*  1295
October 2014
Wed 1st: 672 * 42%
fat: 38.50g
|
protein: 29.44g
|
carbs: 53.73g
- -
September 2014
Tue 30th: 538 * 34%
fat: 14.97g
|
protein: 18.09g
|
carbs: 85.71g
- -
August 2014
Sat 2nd: 847 * 53%
fat: 42.52g
|
protein: 50.84g
|
carbs: 70.87g
2018*  1171
July 2014
Tue 22nd: 214 * 13%
fat: 2.72g
|
protein: 24.62g
|
carbs: 21.25g
- -
July 2013
Fri 19th: 885 * 55%
fat: 39.25g
|
protein: 44.00g
|
carbs: 102.00g
1913*  1028
Tue 16th: 215 * 13%
fat: 11.50g
|
protein: 6.50g
|
carbs: 26.00g
- -
June 2013
Wed 26th: - - 2149* -
April 2013
Mon 1st: 570 * 36%
fat: 8.36g
|
protein: 41.79g
|
carbs: 76.75g
- -
March 2013
Sun 31st: 656 * 41%
fat: 18.66g
|
protein: 27.90g
|
carbs: 99.16g
- -
August 2012
Sun 5th: 172 * 11%
fat: 3.00g
|
protein: 4.00g
|
carbs: 34.43g
- -
July 2012
Fri 27th: - - 1908* -
Sun 1st: 285 * 18%
fat: 7.18g
|
protein: 22.24g
|
carbs: 34.38g
- -
June 2012
Fri 29th: 745 * 47%
fat: 33.29g
|
protein: 43.69g
|
carbs: 53.00g
2057*  1312
Thu 28th: 633 * 40%
fat: 28.97g
|
protein: 27.22g
|
carbs: 71.80g
1834*  1201
Wed 27th: 607 * 38%
fat: 20.00g
|
protein: 25.00g
|
carbs: 73.00g
1789*  1182
Tue 26th: 1154 * 72%
fat: 40.69g
|
protein: 36.40g
|
carbs: 167.54g
1957*  803
Sun 24th: 1487 * 93%
fat: 53.23g
|
protein: 55.01g
|
carbs: 202.99g
1786*  299
Sat 23rd: 1189 * 74%
fat: 29.89g
|
protein: 57.38g
|
carbs: 172.70g
1774*  585
Fri 22nd: 985 * 62%
fat: 17.55g
|
protein: 45.67g
|
carbs: 167.98g
1788*  803
Wed 6th: 248 * 16%
fat: 2.72g
|
protein: 15.98g
|
carbs: 41.03g
- -
Sun 3rd: 695 * 43%
fat: 18.00g
|
protein: 39.00g
|
carbs: 97.00g
1855*  1160

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