| December 2020 |
| Sat 12th: |
224 *
|
7%
|
fat: 12.05g |
| |
protein: 11.53g |
| |
carbs: 17.56g |
|
-
|
-
|
| Fri 11th: |
656 *
|
21%
|
fat: 33.51g |
| |
protein: 37.70g |
| |
carbs: 47.32g |
|
-
|
-
|
| Thu 10th: |
755 *
|
24%
|
fat: 36.54g |
| |
protein: 41.77g |
| |
carbs: 65.05g |
|
-
|
-
|
| Wed 9th: |
1006 *
|
32%
|
fat: 41.58g |
| |
protein: 98.63g |
| |
carbs: 65.89g |
|
-
|
-
|
| Tue 8th: |
1083 *
|
35%
|
fat: 36.04g |
| |
protein: 67.86g |
| |
carbs: 116.76g |
|
-
|
-
|
| Mon 7th: |
1008 *
|
33%
|
fat: 49.35g |
| |
protein: 69.28g |
| |
carbs: 71.48g |
|
-
|
-
|
| Sun 6th: |
928 *
|
30%
|
fat: 43.85g |
| |
protein: 44.91g |
| |
carbs: 81.58g |
|
-
|
-
|
| Sat 5th: |
760 *
|
25%
|
fat: 32.00g |
| |
protein: 41.00g |
| |
carbs: 71.50g |
|
-
|
-
|
| Fri 4th: |
970 *
|
31%
|
fat: 47.36g |
| |
protein: 64.11g |
| |
carbs: 72.52g |
|
-
|
-
|
| Thu 3rd: |
1025 *
|
33%
|
fat: 48.50g |
| |
protein: 96.00g |
| |
carbs: 56.50g |
|
-
|
-
|
| Wed 2nd: |
1437 *
|
46%
|
fat: 77.75g |
| |
protein: 105.14g |
| |
carbs: 89.59g |
|
-
|
-
|
| Tue 1st: |
780 *
|
25%
|
fat: 34.50g |
| |
protein: 88.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1197 *
|
39%
|
fat: 35.07g |
| |
protein: 108.54g |
| |
carbs: 107.78g |
|
-
|
-
|
| July 2019 |
| Mon 15th: |
607 *
|
20%
|
fat: 46.55g |
| |
protein: 33.02g |
| |
carbs: 15.94g |
|
-
|
-
|
| Thu 11th: |
1331 *
|
43%
|
fat: 91.70g |
| |
protein: 95.90g |
| |
carbs: 35.08g |
|
-
|
-
|
| Wed 10th: |
505 *
|
16%
|
fat: 35.81g |
| |
protein: 32.58g |
| |
carbs: 14.35g |
|
4859*
|
 4354
|
| Mon 8th: |
893 *
|
29%
|
fat: 64.86g |
| |
protein: 38.91g |
| |
carbs: 33.48g |
|
-
|
-
|
| Fri 5th: |
640 *
|
21%
|
fat: 36.00g |
| |
protein: 60.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 2nd: |
493 *
|
16%
|
fat: 37.10g |
| |
protein: 27.52g |
| |
carbs: 14.24g |
|
-
|
-
|
| Mon 1st: |
1380 *
|
45%
|
fat: 96.30g |
| |
protein: 102.86g |
| |
carbs: 23.80g |
|
-
|
-
|
